{"id":347,"date":"2024-02-15T13:09:53","date_gmt":"2024-02-15T13:09:53","guid":{"rendered":"https:\/\/cardiffjournalism.co.uk\/plunge\/?p=347"},"modified":"2024-02-20T12:08:10","modified_gmt":"2024-02-20T12:08:10","slug":"your-playlist-to-plunge","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/plunge\/your-playlist-to-plunge\/","title":{"rendered":"Your playlist to plunge"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Whether you need to pump yourself up, to relax, or are just looking for some cold-water-inspired songs, we have the playlist for you<\/h3>\n\n\n\n<p>Exposing yourself to <a href=\"https:\/\/cardiffjournalism.co.uk\/plunge\/what-is-cold-water-therapy\/\">cold-water therapy<\/a> for the first time can be daunting so, here at <em>Plunge<\/em>, we have created a playlist of songs to help you. We have tracks to get you ready to face the cold water, songs to relax and calm you down, and songs about all things cold.\u00a0Our playlists will be updated with new songs added each week, but you can check out some highlights below.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Energise Yourself<\/h4>\n\n\n\n<p>To get in the zone and increase your time in the water, try these songs:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><strong>Firestarter (The Prodigy)<\/strong><\/em><\/li>\n\n\n\n<li><em><strong>Sleep Now In The Fire (Rage Against The Machine)<\/strong><\/em><\/li>\n\n\n\n<li><em><strong>Jump Around (House of Pain)<\/strong><\/em><\/li>\n\n\n\n<li><strong><em>Seven Nation Army (The White Stripes)<\/em>&nbsp;<\/strong><\/li>\n\n\n\n<li><em><strong>Don\u2019t Stop Me Now (Queen)<\/strong><\/em><\/li>\n<\/ul>\n\n\n\n<p>These tracks are filled with loud guitars and booming basslines. They will get your heart pumping and leave you feeling energised, ready to face the cold water. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"Spotify Embed: Hype Yourself\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"about:blank\" data-lazy-src=\"https:\/\/open.spotify.com\/embed\/playlist\/4h62a1BelemQpDgip4knBS?si=bee325ae7a8c40d4&#038;utm_source=oembed\"><\/iframe><noscript><iframe title=\"Spotify Embed: Hype Yourself\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/4h62a1BelemQpDgip4knBS?si=bee325ae7a8c40d4&#038;utm_source=oembed\"><\/iframe><\/noscript>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Relax Yourself<\/h4>\n\n\n\n<p>This is the collection for you if looking for something to chill out to and help with your breathing.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><strong>Weightless (Macaroni Union)<\/strong><\/em><\/li>\n\n\n\n<li><em><strong>Watermark (Enya)<\/strong><\/em><\/li>\n\n\n\n<li><em><strong>Svefn-g-englar (Sigur R\u00f3s)<\/strong><\/em><\/li>\n\n\n\n<li><em><strong>1\/1 (Brian Eno)<\/strong><\/em><\/li>\n\n\n\n<li><em><strong>Piano Sonata No. 14 \u2018Moonlight Sonata\u2019 (Beethoven)<\/strong><\/em><\/li>\n<\/ul>\n\n\n\n<p>These songs, featuring soothing instrumentals will make you feel as though you&#8217;re floating and transport you to a dream-like space, perfect for cold-water therapy.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"Spotify Embed: Relax Yourself\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"about:blank\" data-lazy-src=\"https:\/\/open.spotify.com\/embed\/playlist\/5TYoFNsMoZ7XGIEciH4IZ8?si=bb6cafd41e7048a9&#038;utm_source=oembed\"><\/iframe><noscript><iframe title=\"Spotify Embed: Relax Yourself\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/5TYoFNsMoZ7XGIEciH4IZ8?si=bb6cafd41e7048a9&#038;utm_source=oembed\"><\/iframe><\/noscript> \n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Immerse Yourself<\/h4>\n\n\n\n<p>Finally, some songs to get you in the cold-water mood:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><strong>Cold Hands (Suede)<\/strong><\/em><\/li>\n\n\n\n<li><em><strong>Cold As Ice (Foreigner)<\/strong><\/em><\/li>\n\n\n\n<li><em><strong>Waterfall (The Stone Roses)<\/strong><\/em><\/li>\n\n\n\n<li><em><strong>Seaside Rendezvous (Queen)<\/strong><\/em><\/li>\n\n\n\n<li><em><strong>Ice, Ice, Baby (Vanilla Ice)<\/strong><\/em><\/li>\n<\/ul>\n\n\n\n<p>Our range of playlists wouldn&#8217;t be complete without some puns. These ice and water inspired songs are perfect for immersing yourself in cold-water therapy.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"Spotify Embed: Immerse Yourself\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"about:blank\" data-lazy-src=\"https:\/\/open.spotify.com\/embed\/playlist\/7xtqZHbEclsG0I4UoRQSuh?si=7f2d6065d8064262&#038;utm_source=oembed\"><\/iframe><noscript><iframe title=\"Spotify Embed: Immerse Yourself\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/7xtqZHbEclsG0I4UoRQSuh?si=7f2d6065d8064262&#038;utm_source=oembed\"><\/iframe><\/noscript>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">What the Plunge team are listening to<\/h3>\n\n\n\n<p>We asked some of the <em>Plunge<\/em> team which tracks they have got on repeat right now to prepare them for a cold-water plunge. <\/p>\n\n\n\n<p><strong><em>It Only Takes a Minute (Take That)<\/em> <\/strong>picked by Hansa: <em>&#8220;It&#8217;s the perfect song to listen to when you&#8217;re in cold water. Cold-water plunging only takes a minute!&#8221;<\/em><\/p>\n\n\n\n<p><strong><em>Love Spreads (The Stone Roses)<\/em> <\/strong>picked by George: <em>&#8220;No matter what mood I&#8217;m in, the iconic guitar intro always gets me motivated to tackle the cold water.&#8221;<\/em><\/p>\n\n\n\n<p><strong><em>Stop the Rock (Apollo 440)<\/em><\/strong> picked by Tommy: <em>&#8220;I&#8217;m still new to cold-water plunging so I need a song that&#8217;s going to get me dancing on the way to the tub, and this does just that.&#8221;<\/em><\/p>\n\n\n\n<p>All these songs and more are included in our &#8216;Plunge Team Picks&#8217; playlist which you can listen to here.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"Spotify Embed: Plunge Team Picks\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"about:blank\" data-lazy-src=\"https:\/\/open.spotify.com\/embed\/playlist\/3SRxM2wgVsiCnHeozEdijJ?si=f024c5b151fa407c&#038;utm_source=oembed\"><\/iframe><noscript><iframe title=\"Spotify Embed: Plunge Team Picks\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3SRxM2wgVsiCnHeozEdijJ?si=f024c5b151fa407c&#038;utm_source=oembed\"><\/iframe><\/noscript>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Whether you need to energise yourself, to relax, or are just looking for some cold water inspired songs, we have the playlist for you<\/p>\n","protected":false},"author":1029,"featured_media":458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41],"tags":[11,24,13],"coauthors":[],"class_list":["post-347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellbeing","tag-cold-water-therapy","tag-motivation","tag-plunge-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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