{"id":350,"date":"2024-02-15T09:07:25","date_gmt":"2024-02-15T09:07:25","guid":{"rendered":"https:\/\/cardiffjournalism.co.uk\/plunge\/?p=350"},"modified":"2024-03-05T16:22:51","modified_gmt":"2024-03-05T16:22:51","slug":"bluetits-founder-sian-richardson-grows-a-worldwide-community","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/plunge\/bluetits-founder-sian-richardson-grows-a-worldwide-community\/","title":{"rendered":"Bluetits&#8217; founder on growing a worldwide community of swimmers"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Sian Richardson has been running the cold-water swimming community for a decade and now has 100,000 Bluetits under her wing<\/h3>\n\n\n\n<p>Gone were the days of long distance running and competing in triathlons for Bluetits&#8217; founder Sian Richardson when she began cold-water swimming in 2014. What started as her turning to a gentler hobby after 15 years of strenuous, competitive sports turned into a community of over 100,000 members known as the Bluetits \u2013 a worldwide network held together by a shared love of cold-water swimming and adventures. <\/p>\n\n\n\n<p>Still one to \u201clove a challenge\u201d, the swimmer from St David\u2019s began training for the ice mile \u2013 a one-mile swim under<a href=\"http:\/\/www.internationaliceswimming.com\/\"> International Ice Swimming Association<\/a> rules in water temperature of 5 degrees Celsius or less wearing just a standard costume, goggles and a swim hat. She soon realised she had been deceived by thinking a mile swim can\u2019t really be that hard (she had competed in much longer distance races, after all).&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Bluetits&#8217; beginnings&nbsp;<\/strong><\/h4>\n\n\n\n<p>The 58-year-old, who made it to the top 20 on BBC Women\u2019s Hour <a href=\"https:\/\/www.bbc.co.uk\/programmes\/articles\/3qC2czM9jxfQWlb8r5g1y5h\/womans-hour-power-list-2023-the-list-revealed\">Power List<\/a> 2023, began her cold-water swimming journey a decade ago when it was a novelty to see people in the sea during colder months. It started with her going into the water for two minutes, screaming and getting out again. Returning to the beach, she would be met by confused, sometimes worried, other times rather angry passers-by. But, being her chatty self, once she struck up a conversation with them, they appreciated what she was doing. Occasionally they\u2019d even ask to join in, and this started to lay the foundations for the Bluetits.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\"><blockquote class=\"instagram-media sbi-embed\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C363y3jo2L7\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C363y3jo2L7\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C363y3jo2L7\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by The Bluetits Chill Swimmers (@thebluetits)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<p>Sian admits there was \u201cno planning\u201d around creating the Bluetits community. Rather, it grew organically. Running a campsite in Pembrokeshire where she was born and has lived all her life, Sian meets a lot of visitors, many of whom are interested in her hobby of cold-water dipping. They come, join in, and she gives them a Bluetits badge. They go home to wherever they live, and they start their own routine and community. And so, little Bluetits groups have popped up all around Britain, and the rest of the world. America and Copenhagen were two of the first international countries to hop on the Bluetits wagon. There are now Bluetits communities all over the world including in the Netherlands, New Zealand, France, Lanzarote and Switzerland.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Cold water is the anchor that holds us all together<\/p>\n<\/blockquote>\n\n\n\n<p>The Bluetits have Sian\u2019s husband to thank for the name of their community. He suggested Sian and her original fellow cold-dippers call themselves the Bluetits because when they came out the sea their tits were blue. Sian recalls her husband noticing how happy cold-water swimming was making her. She said: \u201cThe whole swimming with other people was making me laugh.\u201d&nbsp;<\/p>\n\n\n\n<p>Sian joined forces with somebody she met who had worked in event organising, somebody with experience in social media and an accountant to turn the Bluetits into a social enterprise.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\"><blockquote class=\"instagram-media sbi-embed\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CqYQZO9IZa_\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CqYQZO9IZa_\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CqYQZO9IZa_\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by BBC Woman&#39;s Hour (@bbcwomanshour)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Uniting generations through cold-water swimming&nbsp;&nbsp;<\/strong><\/h4>\n\n\n\n<p>Breaking down barriers between generations, the Bluetits\u2019 age ranges from 18 to 80+ and Sian admires this aspect of the community. She said: \u201cThere\u2019s nothing I like better than being a mixed community of people. We love it when younger people join us because we can learn from each other.\u201d<\/p>\n\n\n\n<p>\u201cWhen you all go in the water, you are all the same. You are all human beings with a beating heart and there\u2019s something quite wonderful in that \u2013 in realising that you are 60 years old, in my case, and the person next to me is 18 years old. Because I\u2019m an old woman, I love that young people want to spend time with me.\u201d&nbsp;<\/p>\n\n\n\n<p>Sian emphasises how important the community aspect of cold-water swimming is. \u201cCold water is the anchor that holds us all together,\u201d she says, \u201cbut it\u2019s actually the whole package and community that draws people to come and do it again and again.\u201d<\/p>\n\n\n\n<p>Of course, some people do like to go in the water by themselves and have that peace and quiet. But Sian prefers to have people around her while cold-water dipping because, she believes, it makes it more pleasurable.&nbsp;<\/p>\n\n\n\n<p>Cold-water swimming can be a comfort blanket for those who may have lost a partner or retired and suddenly feel very lonely. Even if they don\u2019t get in the sea, Sian says immersing themselves in the atmosphere helps.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1500\" height=\"750\" loading=\"lazy\" src=\"http:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/02\/bluetits-community.jpg\" alt=\"A picture of two people sitting on towels on the sand. They are drinking coffee and sharing some biscuits\" class=\"wp-image-357\" srcset=\"https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/02\/bluetits-community.jpg 1500w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/02\/bluetits-community-300x150.jpg 300w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/02\/bluetits-community-770x385.jpg 770w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/02\/bluetits-community-585x293.jpg 585w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/02\/bluetits-community-1170x585.jpg 1170w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/02\/bluetits-community-293x147.jpg 293w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/02\/bluetits-community-1400x700.jpg 1400w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><noscript><img decoding=\"async\" width=\"1500\" height=\"750\" src=\"http:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/02\/bluetits-community.jpg\" alt=\"A picture of two people sitting on towels on the sand. They are drinking coffee and sharing some biscuits\" class=\"wp-image-357\" srcset=\"https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/02\/bluetits-community.jpg 1500w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/02\/bluetits-community-300x150.jpg 300w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/02\/bluetits-community-770x385.jpg 770w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/02\/bluetits-community-585x293.jpg 585w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/02\/bluetits-community-1170x585.jpg 1170w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/02\/bluetits-community-293x147.jpg 293w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/02\/bluetits-community-1400x700.jpg 1400w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Members of the Bluetits warming up after their cold-water dip. Image credit: Ella Richardson<\/figcaption><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>Take the plunge with the Bluetits<\/strong><\/h4>\n\n\n\n<p>Sian\u2019s perfect morning involves a swim with the Bluetits at her local beach. She likes to get down there early to shoot content and watch the cars pull in at the car park. She welcomes in familiar and new faces before getting undressed and going into the water as a group. Once in, the Bluetits scream and laugh. Then, Sian explains, \u201cthe lovely bit\u201d comes when everybody comes out of the water and the cake and coffee comes out.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>You celebrate the fact that you had the courage to turn up and swim<\/p>\n<\/blockquote>\n\n\n\n<p>The Bluetits founder describes the thrill of sea dipping. While the time spent in the water is somewhat chaotic \u2013 \u201cyou\u2019ve got all of this chatter going on\u201d and \u201ceverything is heightened\u201d \u2013 the aftermath of the dip is when you reap the benefits, feeling calm and accomplished for the rest of the day.<\/p>\n\n\n\n<p>She explains: \u201cYour mind says you&#8217;ve done it and thinks \u2018oh my gosh, amazing.\u2019 Then all the people around you tell you you&#8217;re amazing. Sitting around with everybody having a cup of coffee, <a href=\"https:\/\/cardiffjournalism.co.uk\/plunge\/two-experienced-swimmers-discuss-their-confidence-and-cold-water\/\">you feel amazing<\/a>. You&#8217;re wonderful. Then you go home and your family and friends tell you you are amazing. You celebrate the fact that you had the courage to turn up and swim.\u201d\u00a0<\/p>\n\n\n\n<p>Although she admits to being \u201cbiased\u201d, Sian\u2019s favourite place to swim is her local beach. \u201cThe reason I love it here,\u201d she says, \u201cis because I know it. I was born here. I know where every rock is and I know what the tides do.\u201d That said, her top spots further afield include Bude Sea Pool in Cornwall and La Vallette in Guernsey.&nbsp;<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Sian Richardson has been running the cold-water swimming community for a decade and now has 100,000 Bluetits under her wing<\/p>\n","protected":false},"author":1026,"featured_media":612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[42],"tags":[11,12,15,21,16],"coauthors":[],"class_list":["post-350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chill-seekers","tag-cold-water-therapy","tag-cold-water-wellness","tag-community","tag-outdoor-swimming","tag-the-bluetits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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