{"version":"1.0","provider_name":"The Cardiffian","provider_url":"https:\/\/cardiffjournalism.co.uk\/thecardiffian","author_name":"cathyduncan","author_url":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/author\/cathyduncan\/","title":"Watch: Wales training for the Six nations - The Cardiffian","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PH0ohqs22p\"><a href=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2015\/02\/06\/watch-wales-training-for-the-six-nations\/\">Watch: Wales training for the Six nations<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2015\/02\/06\/watch-wales-training-for-the-six-nations\/embed\/#?secret=PH0ohqs22p\" width=\"600\" height=\"338\" title=\"&#8220;Watch: Wales training for the Six nations&#8221; &#8212; The Cardiffian\" data-secret=\"PH0ohqs22p\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":null,"thumbnail_width":null,"thumbnail_height":null,"description":"&nbsp; Wales prepared for tonight&#8217;s big kick-off with an open training session at the Vale Resort, in Glamorgan, on Wednesday. After warming-up with routine stretches and drills, the squad split into the starting 15 who will face England tonight and the replacements who will grace the bench at the Millennium Stadium. Cries of &#8220;that&#8217;s George Ford, get him&#8221; were heard as an on-rushing defence tried to close down reserve fly-half Rhys Priestland while other shouts of &#8220;That&#8217;s George Kruis&#8221; and [&hellip;]"}