{"version":"1.0","provider_name":"The Cardiffian","provider_url":"https:\/\/cardiffjournalism.co.uk\/thecardiffian","author_name":"cathyduncan","author_url":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/author\/cathyduncan\/","title":"Rowers wreck records at Welsh Championships - The Cardiffian","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"eqqTG6Rx7V\"><a href=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2016\/11\/29\/rowers-wreck-records-welsh-championships\/\">Rowers wreck records at Welsh Championships<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2016\/11\/29\/rowers-wreck-records-welsh-championships\/embed\/#?secret=eqqTG6Rx7V\" width=\"600\" height=\"338\" title=\"&#8220;Rowers wreck records at Welsh Championships&#8221; &#8212; The Cardiffian\" data-secret=\"eqqTG6Rx7V\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/featured.jpg","thumbnail_width":1027,"thumbnail_height":768,"description":"FOUR British records were broken during the Welsh Indoor Rowing Championships which were held in Cardiff at the weekend. The event\u00a0which took place\u00a0in the Channel View leisure centre, Grangetown, saw rowers competing on two lines of rowing machines which were connected to a display representing their position. Four records over the 2000m distance were broken on Saturday. Anna Lewis, from Somerset, of the MAD team broke the previous British women\u2019s 30+ lightweight record by a full minute with a time [&hellip;]"}