{"id":10463,"date":"2016-03-22T13:56:10","date_gmt":"2016-03-22T13:56:10","guid":{"rendered":"http:\/\/cardiffian.jomec.co.uk\/?p=10463"},"modified":"2016-03-22T13:56:10","modified_gmt":"2016-03-22T13:56:10","slug":"is-it-possible-to-train-for-a-half-marathon-in-less-than-three-weeks","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2016\/03\/22\/is-it-possible-to-train-for-a-half-marathon-in-less-than-three-weeks\/","title":{"rendered":"Can you run a half marathon with less than three weeks&#039; training?"},"content":{"rendered":"<p><em><strong>CHARLIE BAYLISS\u00a0used to swim competitively but has never been much of a runner &#8211; so why did he accept a challenge to train for his first half-marathon in less than three weeks?<\/strong><\/em><br \/>\n<figure id=\"attachment_10465\" aria-describedby=\"caption-attachment-10465\" style=\"width: 222px\" class=\"wp-caption alignright\"><a href=\"http:\/\/cardiffian.jomec.co.uk\/wp-content\/uploads\/2016\/03\/me-running.jpg\" rel=\"attachment wp-att-10465\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-10465\" src=\"http:\/\/cardiffian.jomec.co.uk\/wp-content\/uploads\/2016\/03\/me-running-222x300.jpg\" alt=\"All the gear, no idea\" width=\"222\" height=\"300\" \/><figcaption id=\"caption-attachment-10465\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\"size-medium wp-image-10465\" src=\"http:\/\/cardiffian.jomec.co.uk\/wp-content\/uploads\/2016\/03\/me-running-222x300.jpg\" alt=\"All the gear, no idea\" width=\"222\" height=\"300\" \/><\/noscript><\/a> <strong>All the gear, no idea<\/strong><\/figcaption><\/figure><br \/>\nHOW hard can it be? That question, asked 18 days before the IAAF World Half Marathon in Cardiff seems to have landed me in hot water. After very little persuasion, I paid the entry fee and have since been on a mission to show that, with the right attitude, running a half-marathon is achievable for anyone.<br \/>\nMy previous running experience? I don\u2019t really have any. Back in school, I\u2019d be coaxed into running the annual cross-country races each year for the \u201cgreater good\u201d of my house. Now, at a push, I\u2019d probably run for a bus or train if there were an 80% chance I\u2019d make it. Anything less than that wouldn\u2019t be worth the embarrassment.<br \/>\n<strong>Stage 1<\/strong><br \/>\nSome running kit was probably needed. I was told to invest in running shoes but I wasn\u2019t going to spend \u00a3100 on a flash pair. Luckily I had some old gym shoes lying about from my swimming days so I stuck\u00a0with those.\u00a0I didn\u2019t have any shorts, so I went into town and bought some cut-price Karrimor shorts leggings. At the very least, I\u2019d look the part going round the course. I\u2019ve got Mike Ashley and Sports Direct to thank for that.<br \/>\n<strong>Stage 2<\/strong><br \/>\nWhile the excitement of my new purchases was still fresh, I embarked on a 4k run with two housemates. Neither was a keen runner and I think they only joined me out of pity. Still, they ran more than me so I decided to hang back for the first half. Starting was the hardest part. The fact I was doing exercise, let alone exercise on land, was a bit of a shock to my body. My legs started hurting but I wasn\u2019t out of breath.<br \/>\nAs we closed in on the home straight I jostled for position. We turned on to the home straight of Miskin Street and I opened up my stride and galloped away, Mo Farah-esque, leaving them for dead. I was exhausted, as were they, and\u00a0it dawned on me that I had completed less than a fifth of the actual race.<br \/>\n<strong>Stage 3<\/strong><br \/>\nMy sore legs were definitely were not used to the impact and let me know the next day. I decided to supplement my running with swimming; something my body was at least used to. This helped me improve my cardio without battering my legs.<br \/>\n<figure id=\"attachment_10472\" aria-describedby=\"caption-attachment-10472\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"http:\/\/cardiffian.jomec.co.uk\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-22-at-12.31.46.png\" rel=\"attachment wp-att-10472\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-10472\" src=\"http:\/\/cardiffian.jomec.co.uk\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-22-at-12.31.46-300x254.png\" alt=\"Screenshot from one of my longer runs\" width=\"300\" height=\"254\" \/><figcaption id=\"caption-attachment-10472\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\"size-medium wp-image-10472\" src=\"http:\/\/cardiffian.jomec.co.uk\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-22-at-12.31.46-300x254.png\" alt=\"Screenshot from one of my longer runs\" width=\"300\" height=\"254\" \/><\/noscript><\/a> <strong>One of my longer runs<\/strong><\/figcaption><\/figure><br \/>\n<strong>Stage 4<\/strong><br \/>\nAnother run was needed, and this time I upped the ante and ran 8k. This was the furthest I\u2019d gone in my life and I was pretty apprehensive. The pace was slower than my 4k, probably because I was alone. I felt good throughout the run, as if I could have kept going the whole half-marathon at around that pace, which gave me confidence for the task ahead. Maybe this running business wasn\u2019t so bad after all?<br \/>\n<strong>Stage 5<\/strong><br \/>\nAfter hearing about\u00a0the trials and tribulations of the 5k Park Run from several classmates, I decided to give it a crack. Naturally, when I told them I would be doing it the next day, they didn\u2019t turn up. I wouldn\u2019t like to speculate if they were scared, I\u2019ll leave you to make that judgement.\u00a0I think it\u2019s fair to say I got carried away with the occasion. I paid for my fast start in the latter stages but finished in a respectable 22 minutes 50 seconds.<br \/>\n<strong>Stage 6<\/strong><br \/>\nAfter my Park Run exploits, disaster struck as\u00a0the next day as my Achilles tendon became very\u00a0inflamed and very sore. At the time, I thought it might be muscle tightness and decided to try and run it off. Hindsight tells me that wasn\u2019t the best idea.<br \/>\n<figure id=\"attachment_10473\" aria-describedby=\"caption-attachment-10473\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"http:\/\/cardiffian.jomec.co.uk\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-22-at-12.25.25.png\" rel=\"attachment wp-att-10473\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-10473\" src=\"http:\/\/cardiffian.jomec.co.uk\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-22-at-12.25.25-300x300.png\" alt=\"I was in a lot of pain at this point\" width=\"300\" height=\"300\" \/><figcaption id=\"caption-attachment-10473\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\"size-medium wp-image-10473\" src=\"http:\/\/cardiffian.jomec.co.uk\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-22-at-12.25.25-300x300.png\" alt=\"I was in a lot of pain at this point\" width=\"300\" height=\"300\" \/><\/noscript><\/a> <strong>I was in a lot of pain at this point<\/strong><\/figcaption><\/figure><br \/>\nI bought an ankle strap from Boots and decided to avoid any exercise that involved any impact, including running, which meant I was back to the pool last week for a few low-intensity sessions.<br \/>\n<strong>Stage 7<\/strong><br \/>\nOn Sunday I bit the bullet to\u00a0test out my ankle in what would probably be one of my last runs before the big day. I started out thinking 5k would be a decent result considering the ankle but before I knew it, I\u2019d ended up running just shy of 15k. It was difficult but by no means the hardest thing I\u2019d done. Pacing was key. One of my friends said\u00a0running is like\u00a0a football season: you can\u2019t win it in the first 10 games, but you can definitely lose it. If I\u2019m able to channel my inner Leicester and avoid an Arsenal season where I fade away at the end, I think I\u2019ll be alright.<br \/>\nUsing a foam roller after the run was a bit of an ordeal. It was something I hadn\u2019t used since my swimming days, and anyone who has previously used one knows the weird sensation of pleasure and pain it provides.<br \/>\n<strong>Stage 8<\/strong><br \/>\nI wrote this four days\u00a0before the half-marathon and realise I could fail spectacularly and end up eating my words about this not being the hardest thing I\u2019ve done. But I hope if I do suffer, it&#8217;ll be in a Derek Redmond-style blaze of glory.<\/p>\n<ul>\n<li><strong>Charlie is raising money for St Francis Hospice, Romford in memory of his dad John Bayliss. You can donate at <a href=\"https:\/\/www.justgiving.com\/Charlie-Bayliss1\">Just Giving<\/a>.<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>CHARLIE BAYLISS\u00a0used to swim competitively but has never been much of a runner &#8211; so why did he accept a challenge to train for his first half-marathon in less than three weeks? HOW hard can it be? That question, asked 18 days before the IAAF World Half Marathon in Cardiff seems to have landed me in hot water. After very little persuasion, I paid the entry fee and have since been on a mission to show that, with the right [&hellip;]<\/p>\n","protected":false},"author":248,"featured_media":10465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[92,40],"tags":[1291,376,3616,382,544],"coauthors":[],"class_list":["post-10463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-city","category-going-out","tag-cardiff-2","tag-half-marathon","tag-iaaf","tag-running","tag-sports"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can you run a half marathon with less than three weeks&#039; training? - The Cardiffian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2016\/03\/22\/is-it-possible-to-train-for-a-half-marathon-in-less-than-three-weeks\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can you run a half marathon with less than three weeks&#039; training? - The Cardiffian\" \/>\n<meta property=\"og:description\" content=\"CHARLIE BAYLISS\u00a0used to swim competitively but has never been much of a runner &#8211; so why did he accept a challenge to train for his first half-marathon in less than three weeks? 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