{"id":15422,"date":"2016-11-29T16:50:45","date_gmt":"2016-11-29T16:50:45","guid":{"rendered":"http:\/\/jomec.co.uk\/thecardiffian\/?p=15422"},"modified":"2016-11-29T16:50:45","modified_gmt":"2016-11-29T16:50:45","slug":"rowers-wreck-records-welsh-championships","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2016\/11\/29\/rowers-wreck-records-welsh-championships\/","title":{"rendered":"Rowers wreck records at Welsh Championships"},"content":{"rendered":"<p><span style=\"font-weight: 400\">FOUR British records were broken during the Welsh Indoor Rowing Championships which were held in Cardiff at the weekend.<\/span><br \/>\n<span style=\"font-weight: 400\"><a href=\"http:\/\/jomec.co.uk\/thecardiffian\/2016\/11\/22\/welsh-indoor-rowing-championships-come-grangetown\/\">The event\u00a0<\/a>which took place\u00a0in the Channel View leisure centre, Grangetown, saw rowers competing on two lines of rowing machines which were connected to a display representing their position.<\/span><br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-15425 size-full\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/featured.jpg\" alt=\"TEAMRD Rowing\" width=\"1027\" height=\"768\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/featured.jpg 1027w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/featured-300x224.jpg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/featured-1024x766.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/featured-770x576.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/featured-500x374.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/featured-293x219.jpg 293w\" sizes=\"auto, (max-width: 1027px) 100vw, 1027px\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-15425 size-full\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/featured.jpg\" alt=\"TEAMRD Rowing\" width=\"1027\" height=\"768\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/featured.jpg 1027w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/featured-300x224.jpg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/featured-1024x766.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/featured-770x576.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/featured-500x374.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/featured-293x219.jpg 293w\" sizes=\"(max-width: 1027px) 100vw, 1027px\" \/><\/noscript><br \/>\n<span style=\"font-weight: 400\">Four records over the 2000m distance were broken on Saturday. Anna Lewis, from Somerset, of the MAD team broke the previous British women\u2019s 30+ lightweight record by a full minute with a time of 6.59.<\/span><br \/>\n<span style=\"font-weight: 400\">Justine Reston from the Wirral and a member of the Q Power team set a record in the women&#8217;s 40+ lightweight category, with a time of 7:15.<\/span><br \/>\n<span style=\"font-weight: 400\">Alastair Peake from the Bideford rowing team set a British record in the 50+ age category with a time of 6:32 and Marjorie Roome from the Teignmouth rowing club set a British record in the 60+ age category at 7:59.<\/span><br \/>\n<span style=\"font-weight: 400\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-15430 alignleft\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050595-182x300.jpg\" alt=\"cardiff rower\" width=\"182\" height=\"300\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050595-182x300.jpg 182w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050595-621x1024.jpg 621w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050595-770x1270.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050595-931x1536.jpg 931w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050595-1242x2048.jpg 1242w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050595-500x824.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050595-293x483.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050595-1400x2309.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050595-scaled.jpg 1552w\" sizes=\"auto, (max-width: 182px) 100vw, 182px\" \/><noscript><img decoding=\"async\" class=\"size-medium wp-image-15430 alignleft\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050595-182x300.jpg\" alt=\"cardiff rower\" width=\"182\" height=\"300\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050595-182x300.jpg 182w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050595-621x1024.jpg 621w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050595-770x1270.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050595-931x1536.jpg 931w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050595-1242x2048.jpg 1242w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050595-500x824.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050595-293x483.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050595-1400x2309.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050595-scaled.jpg 1552w\" sizes=\"(max-width: 182px) 100vw, 182px\" \/><\/noscript>After each race, gold, silver and bronze medals were awarded to the best performing athletes.<\/span><br \/>\n<span style=\"font-weight: 400\">Four disabled rowers from Help for Heroes took golds in their respective categories. Hoping to compete in the Paralympic-style, Invictus Games next year in Toronto, Canada, the group used the event as part of their training.<\/span><br \/>\n<span style=\"font-weight: 400\">Competitor Susan Cooke said: \u201cThis was only my second time on a rowing machine and I was able to beat able-bodied people.<\/span><br \/>\n<span style=\"font-weight: 400\">\u201cI want to show that my disability doesn\u2019t define me and go on to take gold in the Invictus Games.\u201d<\/span><br \/>\n<span style=\"font-weight: 400\">Nerys Pearce, who is paralysed from the waist down, has advice for anyone with a disability and an interest in taking part in a sport.<\/span><br \/>\n<span style=\"font-weight: 400\">She said: \u201cYou can change your defining feature, sport allows you to be defined by something other than your disabilities.<\/span><br \/>\n<span style=\"font-weight: 400\">\u201cTwenty months ago I was overweight, I turned my life around and you can too, you just have to start somewhere.<\/span><br \/>\n<span style=\"font-weight: 400\">\u201cMy advice is: life should be fun, even if you fall off the rowing machine, have a sense of humour.\u201d<\/span><br \/>\n<figure id=\"attachment_15431\" aria-describedby=\"caption-attachment-15431\" style=\"width: 300px\" class=\"wp-caption alignright\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-15431\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050606-300x197.jpg\" alt=\"Rowers awaiting results of the race\" width=\"300\" height=\"197\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050606-300x197.jpg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050606-1024x671.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050606-770x505.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050606-1536x1007.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050606-2048x1342.jpg 2048w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050606-500x328.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050606-293x192.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050606-1400x918.jpg 1400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-15431\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\"size-medium wp-image-15431\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050606-300x197.jpg\" alt=\"Rowers awaiting results of the race\" width=\"300\" height=\"197\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050606-300x197.jpg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050606-1024x671.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050606-770x505.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050606-1536x1007.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050606-2048x1342.jpg 2048w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050606-500x328.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050606-293x192.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050606-1400x918.jpg 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript> Rowers awaiting results of the race<\/figcaption><\/figure><br \/>\n<span style=\"font-weight: 400\">The event started on Friday (Nov 25), with school children from across Cardiff competing against each other.<\/span><br \/>\n<span style=\"font-weight: 400\">On Saturday races continued across a wide range of categories, from 100-metre sprints to 3000-metre team relays and ages ranging from 11 to 70+.<\/span><br \/>\n<span style=\"font-weight: 400\">Many contestants travelled from across Britain to take part, with some competing in multiple categories.<\/span><br \/>\n<span style=\"font-weight: 400\">Liam Conneely from Lincoln, competed in both the men\u2019s 500m and 2000m races, winning gold and silver respectively.<br \/>\n<\/span><br \/>\n<figure id=\"attachment_15429\" aria-describedby=\"caption-attachment-15429\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-15429\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050574-300x270.jpg\" alt=\"Rowers from Cardiff MET University\" width=\"300\" height=\"270\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050574-300x270.jpg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050574-1024x920.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050574-770x692.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050574-1536x1380.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050574-2048x1840.jpg 2048w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050574-500x449.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050574-293x263.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050574-1400x1258.jpg 1400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-15429\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\"size-medium wp-image-15429\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050574-300x270.jpg\" alt=\"Rowers from Cardiff MET University\" width=\"300\" height=\"270\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050574-300x270.jpg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050574-1024x920.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050574-770x692.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050574-1536x1380.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050574-2048x1840.jpg 2048w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050574-500x449.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050574-293x263.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2016\/11\/P1050574-1400x1258.jpg 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript> Rowers from Cardiff MET University<\/figcaption><\/figure><br \/>\n<span style=\"font-weight: 400\">Mr Conneely said: \u201cI\u2019ve only been training since August, so it\u2019s great to be getting medals already.<\/span><br \/>\n<span style=\"font-weight: 400\">\u201cMy fitness has improved a lot since I started, I can already dead lift an extra 40 kilos.\u201d<\/span><br \/>\n<span style=\"font-weight: 400\">The Welsh Indoor Rowing Championships have been organised by Mike Hnatiw, the leisure centre manager, since it started in 1998<\/span><br \/>\n<span style=\"font-weight: 400\">The sport is particularly popular in Olympic years according to Mr Hnatiw, but he was not sure if they had a record breaking amount of entrants this year.<\/span><br \/>\n<span style=\"font-weight: 400\">Mr Hnatiw said: \u201cWe\u2019ve had 600 entrants, with over 100 people entered just into the sprints.<\/span><br \/>\n<span style=\"font-weight: 400\">\u201cThe event\u2019s been a definite success, I can tell by how tired I feel.\u201d<\/span><\/p>\n<div id=\"cp_widget_fa45dd07-1d66-4786-988f-8b5ef4105cc5\">&#8230;<\/div>\n<p>var cpo = []; cpo[&#8220;_object&#8221;] =&#8221;cp_widget_fa45dd07-1d66-4786-988f-8b5ef4105cc5&#8243;; cpo[&#8220;_fid&#8221;] = &#8220;A4LAbx9KULjS&#8221;;<br \/>\nvar _cpmp = _cpmp || []; _cpmp.push(cpo);<br \/>\n(function() { var cp = document.createElement(&#8220;script&#8221;); cp.type = &#8220;text\/javascript&#8221;;<br \/>\ncp.async = true; cp.src = &#8220;\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js&#8221;;<br \/>\nvar c = document.getElementsByTagName(&#8220;script&#8221;)[0];<br \/>\nc.parentNode.insertBefore(cp, c); })(); Powered by Cincopa <a href='https:\/\/www.cincopa.com\/media-platform\/skins\/responsive-video-player-with-horizontal-playlist'>Video Playlist<\/a> for Business solution.<span>New Gallery 2016\/11\/29<\/span><span>focallength<\/span><span> 25<\/span><span>flash<\/span><span> 16<\/span><span>cameramake<\/span><span> Panasonic<\/span><span>height<\/span><span> 2369<\/span><span>fnumber<\/span><span> 1.8<\/span><span>exposuretime<\/span><span> 0.008<\/span><span>orientation<\/span><span> 1<\/span><span>camerasoftware<\/span><span> Adobe Photoshop CC 2<\/span><span>originaldate<\/span><span> 11\/27\/2016 6:35:34 AM<\/span><span>width<\/span><span> 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The event\u00a0which took place\u00a0in the Channel View leisure centre, Grangetown, saw rowers competing on two lines of rowing machines which were connected to a display representing their position. Four records over the 2000m distance were broken on Saturday. Anna Lewis, from Somerset, of the MAD team broke the previous British women\u2019s 30+ lightweight record by a full minute with a time [&hellip;]<\/p>\n","protected":false},"author":248,"featured_media":15425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[176,70],"tags":[1291,454,265,2280,71,4047,4048,2959,2960,74,339,293],"coauthors":[],"class_list":["post-15422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-grangetown","tag-cardiff-2","tag-cardiff-bay","tag-cardiff-university","tag-cardiffian","tag-grangetown","tag-indoor-rowing","tag-leisure-centre","tag-rowing","tag-rowing-club","tag-sport-2","tag-wales","tag-welsh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rowers wreck records at Welsh Championships - The Cardiffian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2016\/11\/29\/rowers-wreck-records-welsh-championships\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rowers wreck records at Welsh Championships - The Cardiffian\" \/>\n<meta property=\"og:description\" content=\"FOUR British records were broken during the Welsh Indoor Rowing Championships which were held in Cardiff at the weekend. The event\u00a0which took place\u00a0in the Channel View leisure centre, Grangetown, saw rowers competing on two lines of rowing machines which were connected to a display representing their position. Four records over the 2000m distance were broken on Saturday. 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