{"id":16002,"date":"2017-01-27T15:10:35","date_gmt":"2017-01-27T15:10:35","guid":{"rendered":"http:\/\/jomec.co.uk\/thecardiffian\/?p=16002"},"modified":"2017-01-27T15:10:35","modified_gmt":"2017-01-27T15:10:35","slug":"mental-health-group-helps-new-parents-llandaff-north-hub","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2017\/01\/27\/mental-health-group-helps-new-parents-llandaff-north-hub\/","title":{"rendered":"Mental health group helps new parents at Llandaff North Hub"},"content":{"rendered":"<p><span style=\"font-weight: 400\">A CARDIFF charity helping new parents with mental health issues is asking the public for help and donations.<\/span><br \/>\nPMH Cymru, based in the new Llandaff North and Gabalfa Hub, aims to help new parents suffering with mental health issues.<br \/>\nCharlotte Harding, 30, the charity&#8217;s founder, said: \u201cThe hub is our new home now. That is where we are developing a recovery hub for families who are at risk, or have been affected by mental health issues.<br \/>\n\u201cFamilies who have history of substance misuse can come to one of our courses or chat with us. We are also starting a parent talk group, which will help parents who feel they can\u2019t bond with their children.\u201d<br \/>\nMs Harding started the charity after her own experiences with postpartum psychosis, a rare mental illness that can lead to episodes of paranoia and hallucinations.<br \/>\nShe said: \u201cI wrote a blog about my experience with postpartum psychosis. At the time, Eastenders were portraying the story on television.\u00a0I wanted people to know there was someone in Cardiff who does suffer from it as well.<br \/>\n<figure id=\"attachment_16003\" aria-describedby=\"caption-attachment-16003\" style=\"width: 603px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-16003\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2017\/01\/13709940_1815256158760873_4345496881059514579_n-300x225.jpg\" alt=\"Charlotte Harding with Welsh Labour Assembly Member, Julie Morgan. \" width=\"603\" height=\"452\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2017\/01\/13709940_1815256158760873_4345496881059514579_n-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2017\/01\/13709940_1815256158760873_4345496881059514579_n-770x578.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2017\/01\/13709940_1815256158760873_4345496881059514579_n-500x375.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2017\/01\/13709940_1815256158760873_4345496881059514579_n-293x220.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2017\/01\/13709940_1815256158760873_4345496881059514579_n.jpg 960w\" sizes=\"auto, (max-width: 603px) 100vw, 603px\" \/><figcaption id=\"caption-attachment-16003\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\" wp-image-16003\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2017\/01\/13709940_1815256158760873_4345496881059514579_n-300x225.jpg\" alt=\"Charlotte Harding with Welsh Labour Assembly Member, Julie Morgan. \" width=\"603\" height=\"452\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2017\/01\/13709940_1815256158760873_4345496881059514579_n-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2017\/01\/13709940_1815256158760873_4345496881059514579_n-770x578.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2017\/01\/13709940_1815256158760873_4345496881059514579_n-500x375.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2017\/01\/13709940_1815256158760873_4345496881059514579_n-293x220.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2017\/01\/13709940_1815256158760873_4345496881059514579_n.jpg 960w\" sizes=\"(max-width: 603px) 100vw, 603px\" \/><\/noscript> Charlotte Harding with Welsh Labour Assembly Member, Julie Morgan.<\/figcaption><\/figure><br \/>\n\u201cWhen a news article on my blog went live, a lot of people started to contact me. My inbox was full of messages from ladies and families saying that there was no support for them.<br \/>\n\u201cThe project gave me something to focus on. It made me think that I will get better. And I think there should be something out there to support women and families.<br \/>\n\u201cI went from a housewife suffering from a mental illness to someone who is running something that is really good.\u201d<br \/>\nPMH Cymru was launched in November 2015. It was based in a number of locations before finally taking a permanent home in the Llandaff North and Gabalfa Hub.<br \/>\nThe charity runs a project called Enjoy Your Baby, which supports parents with low moods. It also runs a project called Enjoy Your Bump, which gives advice to those who feel anxious about becoming a parent.<br \/>\n<span style=\"font-weight: 400\">Ms Harding said: \u201cWe do run a one-and-a-half hour Child\u2019s Room, where registered childminders watch over the children, so the parents can do their courses in quiet. <\/span><br \/>\n\u201cIt\u2019s really beneficial to have, because a lot of other services don\u2019t have the facilities to watch over a child for an hour. So it\u2019s really good that we have that in the hub.\u201d<br \/>\nThe charity \u00a0is relying on donations from the public.<br \/>\nMs Harding said: \u201cWe will be offering a number of services, but that relies on donations.\u00a0We\u2019ve had around \u00a3200 in the last year and a half, which has been from fundraising. We are offering an after school club. Children\u00a0can come in, have some biscuits and squash, play games.\u201d<\/p>\n<ul>\n<li><span style=\"font-weight: 400\">For more information about PMH Cymru, or how to donate, contact Charlotte Harding on <\/span><a href=\"mailto:adminteam@pmhcymru.com\"><span style=\"font-weight: 400\">adminteam@pmhcymru.com<\/span><\/a><span style=\"font-weight: 400\"> or visit \u00a0<\/span><a href=\"http:\/\/www.facebook.com\/PMHCymru\/\"><span style=\"font-weight: 400\">www.facebook.com\/PMHCymru\/<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A CARDIFF charity helping new parents with mental health issues is asking the public for help and donations. PMH Cymru, based in the new Llandaff North and Gabalfa Hub, aims to help new parents suffering with mental health issues. Charlotte Harding, 30, the charity&#8217;s founder, said: \u201cThe hub is our new home now. That is where we are developing a recovery hub for families who are at risk, or have been affected by mental health issues. \u201cFamilies who have history [&hellip;]<\/p>\n","protected":false},"author":248,"featured_media":16006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[230,3],"tags":[1291,2280,10,231,41,4174],"coauthors":[],"class_list":["post-16002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-llandaff-north","category-news","tag-cardiff-2","tag-cardiffian","tag-charity","tag-llandaff-north","tag-mental-health","tag-pmh-cymru"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mental health group helps new parents at Llandaff North Hub - The Cardiffian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2017\/01\/27\/mental-health-group-helps-new-parents-llandaff-north-hub\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental health group helps new parents at Llandaff North Hub - The Cardiffian\" \/>\n<meta property=\"og:description\" content=\"A CARDIFF charity helping new parents with mental health issues is asking the public for help and donations. PMH Cymru, based in the new Llandaff North and Gabalfa Hub, aims to help new parents suffering with mental health issues. Charlotte Harding, 30, the charity&#8217;s founder, said: \u201cThe hub is our new home now. That is where we are developing a recovery hub for families who are at risk, or have been affected by mental health issues. \u201cFamilies who have history [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2017\/01\/27\/mental-health-group-helps-new-parents-llandaff-north-hub\/\" \/>\n<meta property=\"og:site_name\" content=\"The Cardiffian\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-27T15:10:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2017\/01\/13938631_288364094863447_5753140548295182955_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"639\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cathyduncan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cathyduncan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"cathyduncan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2017\/01\/27\/mental-health-group-helps-new-parents-llandaff-north-hub\/\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2017\/01\/27\/mental-health-group-helps-new-parents-llandaff-north-hub\/\",\"name\":\"Mental health group helps new parents at Llandaff North Hub - 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