{"id":25192,"date":"2018-02-13T13:45:16","date_gmt":"2018-02-13T13:45:16","guid":{"rendered":"http:\/\/jomec.co.uk\/thecardiffian\/?p=25192"},"modified":"2018-02-13T13:45:16","modified_gmt":"2018-02-13T13:45:16","slug":"wanted-1000-runners-mark-cardiff-parkrun-milestone","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2018\/02\/13\/wanted-1000-runners-mark-cardiff-parkrun-milestone\/","title":{"rendered":"Wanted: 1,000 runners to mark Cardiff parkrun milestone"},"content":{"rendered":"<p><span style=\"font-weight: 400\">CARDIFF Parkrun, the UK\u2019s fifth largest, hopes to attract 1,000 runners on its 10th birthday on Saturday to climb to third.<\/span><br \/>\n<span style=\"font-weight: 400\">Oliver Williams, 32, ran his first 5k on February 6, 2010. There were 182 runners.<\/span><br \/>\n<span style=\"font-weight: 400\">This Saturday, February 17, 2018, volunteer and runner Mr Williams hopes 1,000 will turn out to celebrate. <\/span><br \/>\n<span style=\"font-weight: 400\">Cardiff hold the records for the third quickest female parkrun &#8211; Charlotte Arter at 16.10 mins &#8211; and fourth quickest male &#8211; Ieuan Thomas, at 14.24 mins. <\/span><br \/>\n<span style=\"font-weight: 400\">About 470 Cardiffians set off from Blackweir at 9am every Saturday but its largest attendance is over 900.<\/span><br \/>\n<figure id=\"attachment_25210\" aria-describedby=\"caption-attachment-25210\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-25210\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/02\/Cardiffparkrun-e1518526219389.jpg\" alt=\"Cardiff parkrun Saturday, February 10, 2018. Runners brave all weathers. Credit: J M Ross\" width=\"620\" height=\"465\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/02\/Cardiffparkrun-e1518526219389.jpg 620w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/02\/Cardiffparkrun-e1518526219389-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/02\/Cardiffparkrun-e1518526219389-500x375.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/02\/Cardiffparkrun-e1518526219389-293x220.jpg 293w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-25210\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\"size-full wp-image-25210\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/02\/Cardiffparkrun-e1518526219389.jpg\" alt=\"Cardiff parkrun Saturday, February 10, 2018. Runners brave all weathers. Credit: J M Ross\" width=\"620\" height=\"465\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/02\/Cardiffparkrun-e1518526219389.jpg 620w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/02\/Cardiffparkrun-e1518526219389-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/02\/Cardiffparkrun-e1518526219389-500x375.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/02\/Cardiffparkrun-e1518526219389-293x220.jpg 293w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/noscript> Cardiff Parkrun Saturday, February 10, 2018. Runners brave all weathers. Credit: J M Ross<\/figcaption><\/figure><br \/>\n<span style=\"font-weight: 400\">\u201cDon&#8217;t put too much pressure on yourself, the more relaxed you are the more efficient you&#8217;ll be. Don&#8217;t overtrain &#8211; sometimes rest is the best form of training. Running with others or having a pacer makes a huge difference,\u201d said Mr Williams.<\/span><br \/>\n<span style=\"font-weight: 400\">Before parkrun, most major events were 10k, half marathons and marathons. <\/span><br \/>\n<span style=\"font-weight: 400\">\u201cThe distance is part of what makes it appealing. It&#8217;s achievable by anyone who sets their mind to it.<\/span><br \/>\n<span style=\"font-weight: 400\">\u201cCardiff is flat, fast and hard to get lost on compared to some routes. It&#8217;s very well signed and marshalled due to the amazing volunteers and organisers.<\/span><br \/>\n<span style=\"font-weight: 400\">\u201cI do Cardiff because it&#8217;s one of the quickest parkrun courses around. It also has a good social element.\u201d<\/span><br \/>\n<span style=\"font-weight: 400\">Linnie Morris, 50, drove her son to parkrun three and a half years ago and has now completed more than him. <\/span><br \/>\n<span style=\"font-weight: 400\">\u201cI loved everything about the parkrun family spirit and have been hooked ever since,&#8221; she said.<\/span><br \/>\n<span style=\"font-weight: 400\">\u201cI have made a few close friends who keep encouraging me every week. It&#8217;s all good fun and gets me out of bed on a Saturday morning.\u201d<\/span><br \/>\n<span style=\"font-weight: 400\">Splott-based Bea Roberts, 37, skips breakfast but never a warm-up.<\/span><br \/>\n<span style=\"font-weight: 400\">\u201cI love parkrun because the atmosphere is fab. It surprises me every time how many people get up to do it,\u201d she said. <\/span><br \/>\n<span style=\"font-weight: 400\">\u201cEveryone&#8217;s friendly and supportive and there&#8217;s cheers at the end. It sets me up for the weekend and is a great sense of achievement. Bute Park is just beautiful.\u201d<\/span><br \/>\n<span style=\"font-weight: 400\">Ben Annear, 27, started competing in Brighton and continued after moving to Cardiff.<\/span><br \/>\n<span style=\"font-weight: 400\">He said: \u201cParkrun makes you feel like you are part of a huge family. It&#8217;s helped me develop confidence, build a friendship network and given me a routine which I look forward to.\u201d<\/span><br \/>\n<span style=\"font-weight: 400\">Runners bring cake to celebrate each other&#8217;s milestones. There will be cake this Saturday to celebrate <a href=\"https:\/\/www.facebook.com\/groups\/12765243476\/about\/\">Cardiff Parkrun\u2019s<\/a> birthday.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CARDIFF Parkrun, the UK\u2019s fifth largest, hopes to attract 1,000 runners on its 10th birthday on Saturday to climb to third. Oliver Williams, 32, ran his first 5k on February 6, 2010. There were 182 runners. This Saturday, February 17, 2018, volunteer and runner Mr Williams hopes 1,000 will turn out to celebrate. Cardiff hold the records for the third quickest female parkrun &#8211; Charlotte Arter at 16.10 mins &#8211; and fourth quickest male &#8211; Ieuan Thomas, at 14.24 mins. [&hellip;]<\/p>\n","protected":false},"author":131,"featured_media":25210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[5578,1291,380,5579,382,74],"coauthors":[],"class_list":["post-25192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-5k","tag-cardiff-2","tag-parkrun","tag-race","tag-running","tag-sport-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wanted: 1,000 runners to mark Cardiff parkrun milestone - The Cardiffian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2018\/02\/13\/wanted-1000-runners-mark-cardiff-parkrun-milestone\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wanted: 1,000 runners to mark Cardiff parkrun milestone - The Cardiffian\" \/>\n<meta property=\"og:description\" content=\"CARDIFF Parkrun, the UK\u2019s fifth largest, hopes to attract 1,000 runners on its 10th birthday on Saturday to climb to third. Oliver Williams, 32, ran his first 5k on February 6, 2010. There were 182 runners. This Saturday, February 17, 2018, volunteer and runner Mr Williams hopes 1,000 will turn out to celebrate. Cardiff hold the records for the third quickest female parkrun &#8211; Charlotte Arter at 16.10 mins &#8211; and fourth quickest male &#8211; Ieuan Thomas, at 14.24 mins. 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