{"id":27747,"date":"2018-03-16T12:59:12","date_gmt":"2018-03-16T12:59:12","guid":{"rendered":"http:\/\/jomec.co.uk\/thecardiffian\/?p=27747"},"modified":"2018-03-16T12:59:12","modified_gmt":"2018-03-16T12:59:12","slug":"cardiff-school-first-wales-achieve-yoga-accreditation","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2018\/03\/16\/cardiff-school-first-wales-achieve-yoga-accreditation\/","title":{"rendered":"Cardiff school first in Wales to achieve yoga accreditation"},"content":{"rendered":"<p>&nbsp;<br \/>\n<figure id=\"attachment_27766\" aria-describedby=\"caption-attachment-27766\" style=\"width: 395px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-27766\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-1024x768.jpg\" alt=\"\" width=\"395\" height=\"296\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-1024x768.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-770x578.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-1536x1152.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-2048x1536.jpg 2048w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-500x375.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-293x220.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-1400x1050.jpg 1400w\" sizes=\"auto, (max-width: 395px) 100vw, 395px\" \/><figcaption id=\"caption-attachment-27766\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\" wp-image-27766\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-1024x768.jpg\" alt=\"\" width=\"395\" height=\"296\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-1024x768.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-770x578.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-1536x1152.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-2048x1536.jpg 2048w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-500x375.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-293x220.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-1400x1050.jpg 1400w\" sizes=\"(max-width: 395px) 100vw, 395px\" \/><\/noscript> Children taking part in yoga<\/figcaption><\/figure><br \/>\nA CARDIFF primary has become the first school in Wales to achieve Mini Me Yoga accreditation.<br \/>\nBryn Hafod Primary School, on Uphill Road, Llanrumney, will use the yoga programmes daily.<br \/>\nWales is now one of 30 countries to embrace the scheme which promotes positive mental health and wellbeing.<br \/>\n\u201cWe are very excited to be the first school in Wales to be accredited as a Mini Me Yoga school,\u201d said head teacher, Mrs Rhian Lundrigan.<br \/>\n\u201cWe wanted to actively promote and evaluate pupils&#8217; spiritual, moral, social and cultural development.<br \/>\n\u201cPupils are more motivated and able to focus and concentrate for long periods of time. The pupils all enjoy the calm and relaxed environment that we create during these sessions.\u201d<br \/>\nOver 80 members of staff, including teachers, assistants and catering staff took part in the training.<br \/>\n<figure id=\"attachment_27769\" aria-describedby=\"caption-attachment-27769\" style=\"width: 441px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-27769\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-2-1024x768.jpg\" alt=\"\" width=\"441\" height=\"330\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-2-1024x768.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-2-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-2-770x578.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-2-1536x1152.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-2-2048x1536.jpg 2048w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-2-500x375.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-2-293x220.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-2-1400x1050.jpg 1400w\" sizes=\"auto, (max-width: 441px) 100vw, 441px\" \/><figcaption id=\"caption-attachment-27769\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\" wp-image-27769\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-2-1024x768.jpg\" alt=\"\" width=\"441\" height=\"330\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-2-1024x768.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-2-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-2-770x578.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-2-1536x1152.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-2-2048x1536.jpg 2048w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-2-500x375.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-2-293x220.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-2-1400x1050.jpg 1400w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/><\/noscript> Celebration of achieving yoga accreditation<\/figcaption><\/figure><br \/>\nThe yoga encourages children to understand and take control of their feelings using breathing, meditation and mindfulness.<br \/>\n\u201cYoga makes me feel happy and relaxed,\u201d said year one pupil Bradley.<br \/>\nHollie, aged seven, says she enjoys the different methods of yoga.<br \/>\n\u201cYoga makes me feel calm and happy because I like the warrior pose and colouring in the Mandalas.\u201d<br \/>\nRhys, aged six said: \u201cMy favourite pose is the Warrior. It\u2019s so fun, I love yoga. It makes me feel bendigedig.\u201d<br \/>\n<iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"Bryn Hafod Mini Me Yoga\" width=\"1200\" height=\"675\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/hO9XTy6NSIw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><noscript><iframe title=\"Bryn Hafod Mini Me Yoga\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/hO9XTy6NSIw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/noscript><br \/>\nVictoria Readings, Mini Me Yoga ambassador for Wales said: \u201cAll staff and children benefit as they are leaning techniques to self regulate and manage emotions.<br \/>\n\u201cAs a qualified teacher, I have seen the impact this has on both myself and the children in the classroom.<br \/>\n\u201cAnything that supports children in a positive way is something we should all be encouraging and pushing forward to develop a happier world.\u201d<br \/>\nCouncillor Sarah Merry, cabinet member for education said: \u201cI want to give a massive well done to Mrs Lundrigan, her staff and most of all the children for working so hard to become the first school in Wales to gain the accreditation.<br \/>\n\u201cI can\u2019t wait to see the children putting the things they have learnt in to practice the next time Mrs Lundrigan welcomes me to Bryn Hafod primary.\u201d<br \/>\nFounder of Mini Me Yoga, Kate Bartram-Brown, said: \u201cDuring this age where childhood diabetes, food intolerances and hyperactivity disorders are on the rise, the [yoga] activities bring time for children to express themselves.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; A CARDIFF primary has become the first school in Wales to achieve Mini Me Yoga accreditation. Bryn Hafod Primary School, on Uphill Road, Llanrumney, will use the yoga programmes daily. Wales is now one of 30 countries to embrace the scheme which promotes positive mental health and wellbeing. \u201cWe are very excited to be the first school in Wales to be accredited as a Mini Me Yoga school,\u201d said head teacher, Mrs Rhian Lundrigan. \u201cWe wanted to actively promote [&hellip;]<\/p>\n","protected":false},"author":135,"featured_media":27765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[110],"tags":[5963,5964,3237],"coauthors":[],"class_list":["post-27747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rumney-llanrumney","tag-bryn-hafod-primary","tag-mini-me-yoga","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cardiff school first in Wales to achieve yoga accreditation - The Cardiffian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2018\/03\/16\/cardiff-school-first-wales-achieve-yoga-accreditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardiff school first in Wales to achieve yoga accreditation - The Cardiffian\" \/>\n<meta property=\"og:description\" content=\"&nbsp; A CARDIFF primary has become the first school in Wales to achieve Mini Me Yoga accreditation. Bryn Hafod Primary School, on Uphill Road, Llanrumney, will use the yoga programmes daily. Wales is now one of 30 countries to embrace the scheme which promotes positive mental health and wellbeing. \u201cWe are very excited to be the first school in Wales to be accredited as a Mini Me Yoga school,\u201d said head teacher, Mrs Rhian Lundrigan. \u201cWe wanted to actively promote [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2018\/03\/16\/cardiff-school-first-wales-achieve-yoga-accreditation\/\" \/>\n<meta property=\"og:site_name\" content=\"The Cardiffian\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-16T12:59:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2018\/03\/yoga-feature-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aamir Mohammed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aamir Mohammed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2018\/03\/16\/cardiff-school-first-wales-achieve-yoga-accreditation\/\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2018\/03\/16\/cardiff-school-first-wales-achieve-yoga-accreditation\/\",\"name\":\"Cardiff school first in Wales to achieve yoga accreditation - 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