{"id":39637,"date":"2020-02-04T12:53:05","date_gmt":"2020-02-04T12:53:05","guid":{"rendered":"http:\/\/jomec.co.uk\/thecardiffian\/?p=39637"},"modified":"2020-02-04T12:53:05","modified_gmt":"2020-02-04T12:53:05","slug":"meet-the-woman-who-ran-the-worlds-fastest-parkrun","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2020\/02\/04\/meet-the-woman-who-ran-the-worlds-fastest-parkrun\/","title":{"rendered":"Meet the Cardiff woman who ran the world&#039;s fastest parkrun"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Charlotte Arter is on a career break from Cardiff University to pursue athletics<\/h3>\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"873\" height=\"491\" loading=\"lazy\" src=\"https:\/\/jomec.co.uk\/thecardiffian\/wp-content\/uploads\/2020\/02\/charlotte-arter-2.png\" alt=\"\" class=\"wp-image-39649\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/charlotte-arter-2.png 873w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/charlotte-arter-2-300x169.png 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/charlotte-arter-2-770x433.png 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/charlotte-arter-2-500x281.png 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/charlotte-arter-2-293x165.png 293w\" sizes=\"auto, (max-width: 873px) 100vw, 873px\" \/><noscript><img decoding=\"async\" width=\"873\" height=\"491\" src=\"https:\/\/jomec.co.uk\/thecardiffian\/wp-content\/uploads\/2020\/02\/charlotte-arter-2.png\" alt=\"\" class=\"wp-image-39649\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/charlotte-arter-2.png 873w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/charlotte-arter-2-300x169.png 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/charlotte-arter-2-770x433.png 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/charlotte-arter-2-500x281.png 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/charlotte-arter-2-293x165.png 293w\" sizes=\"(max-width: 873px) 100vw, 873px\" \/><\/noscript><figcaption>Charlotte Arter (Copyright: Cardiff University)<\/figcaption><\/figure>\n\n\n<p>THE female world parkrun record was broken in Cardiff on Saturday  when Charlotte Arter beat her own personal best.<\/p>\n\n\n<p>She held the record after running the five-kilometre race in 15 minutes 50 seconds in 2019 and returned this year after her Christmas break and ran it in 15 minutes 49 seconds, just one second faster.<\/p>\n\n\n<p>Charlotte Arter, 28, from Cardiff said &#8220;every second counts&#8221; and she was really pleased with the personal best considering Saturday&#8217;s weather.<\/p>\n\n\n<figure class=\"wp-block-embed-twitter wp-block-embed is-type-rich is-provider-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">NEW WORLD\u2019s FASTEST PARKRUN. For <a href=\"https:\/\/twitter.com\/charlottearter?ref_src=twsrc%5Etfw\">@charlottearter<\/a> <a href=\"https:\/\/twitter.com\/cardiffparkrun?ref_src=twsrc%5Etfw\">@cardiffparkrun<\/a> this morning. 15.49!! \ud83d\udc4f\ud83d\udc4f\ud83d\udc4f\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc77\udb40\udc6c\udb40\udc73\udb40\udc7f <a href=\"https:\/\/t.co\/95r4EiaG2f\">https:\/\/t.co\/95r4EiaG2f<\/a> <a href=\"https:\/\/twitter.com\/BBCSport?ref_src=twsrc%5Etfw\">@BBCSport<\/a> <a href=\"https:\/\/twitter.com\/WalesOnline?ref_src=twsrc%5Etfw\">@walesonline<\/a> <a href=\"https:\/\/twitter.com\/ITVWales?ref_src=twsrc%5Etfw\">@ITVWales<\/a><\/p>&mdash; @welshathletics (@WelshAthletics) <a href=\"https:\/\/twitter.com\/WelshAthletics\/status\/1223571490525843456?ref_src=twsrc%5Etfw\">February 1, 2020<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n<p><a href=\"https:\/\/jomec.co.uk\/thecardiffian\/2018\/02\/13\/wanted-1000-runners-mark-cardiff-parkrun-milestone\/\">Cardiff Parkrun<\/a> is one of 703 five-kilometre free, timed runs around the world. The course follows The Taff trail in Bute Park and starts at 9am every Saturday.<\/p>\n\n\n<p>Miss Arter said: \u201cParkrun is\nan incredible organisation. It\u2019s amazing to see so many people at 9am on a Saturday\nmorning \u2013 you wouldn\u2019t expect it!\u201d<\/p>\n\n\n<p>She worked as a performance sport officer at Cardiff University for three years before taking a break from her career in 2018 to pursue athletics full-time.<\/p>\n\n\n<p>\u201cI don\u2019t want to look back in 10 years and regret not giving full-time running a go.\u201d<\/p>\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"799\" height=\"533\" loading=\"lazy\" src=\"https:\/\/jomec.co.uk\/thecardiffian\/wp-content\/uploads\/2020\/02\/Charlotte-Arter-Dave-Atkinson.jpg\" alt=\"\" class=\"wp-image-39651\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/Charlotte-Arter-Dave-Atkinson.jpg 799w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/Charlotte-Arter-Dave-Atkinson-300x200.jpg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/Charlotte-Arter-Dave-Atkinson-770x514.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/Charlotte-Arter-Dave-Atkinson-500x334.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/Charlotte-Arter-Dave-Atkinson-370x247.jpg 370w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/Charlotte-Arter-Dave-Atkinson-293x195.jpg 293w\" sizes=\"auto, (max-width: 799px) 100vw, 799px\" \/><noscript><img decoding=\"async\" width=\"799\" height=\"533\" src=\"https:\/\/jomec.co.uk\/thecardiffian\/wp-content\/uploads\/2020\/02\/Charlotte-Arter-Dave-Atkinson.jpg\" alt=\"\" class=\"wp-image-39651\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/Charlotte-Arter-Dave-Atkinson.jpg 799w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/Charlotte-Arter-Dave-Atkinson-300x200.jpg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/Charlotte-Arter-Dave-Atkinson-770x514.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/Charlotte-Arter-Dave-Atkinson-500x334.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/Charlotte-Arter-Dave-Atkinson-370x247.jpg 370w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/Charlotte-Arter-Dave-Atkinson-293x195.jpg 293w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/noscript><figcaption>Charlotte has been working up to this level for 10 years (Copyright: Dave Atkinson)<\/figcaption><\/figure>\n\n\n<p>Charlotte Arter was sporty at school, but it\u2019s only the last 10 years that she has reached this level. She studied at the University of New Mexico, which is where she began to train seriously.<\/p>\n\n\n<p>She now works with her coach,\nChris Jones, paying attention to detail to shave time off her personal bests. <\/p>\n\n\n<p>In two weeks, Charlotte will fly to Barcelona for the 2020 half marathon, for which she also holds the Welsh record with a time of 69 minutes 40 seconds.<\/p>\n\n\n<p>Miss Arter said her top tip\nfor keeping new year motivation levels high is to find people to train with.<\/p>\n\n\n<p>\u201cGo to a local running club, find someone to run with or come along to parkrun. If there is someone you can arrange to run with a few days a week it will make all the difference. Accountability is so important for motivation.\u201d<\/p>\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\"><blockquote class=\"instagram-media sbi-embed\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B8ByX7fnFJu\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B8ByX7fnFJu\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/B8ByX7fnFJu\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Charlotte Arter (@arterc91)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div><\/figure>\n\n\n<p>If you want to be anything\nlike Charlotte, you will have to stick to an intense routine. She runs around 90\nmiles a week alongside going to the gym. <\/p>\n\n\n<p>She is now working to cut down her times to qualify this summer for the Tokyo Olympics. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Charlotte Arter is on a career break from Cardiff University to pursue athletics THE female world parkrun record was broken in Cardiff on Saturday when Charlotte Arter beat her own personal best. She held the record after running the five-kilometre race in 15 minutes 50 seconds in 2019 and returned this year after her Christmas break and ran it in 15 minutes 49 seconds, just one second faster. Charlotte Arter, 28, from Cardiff said &#8220;every second counts&#8221; and she was [&hellip;]<\/p>\n","protected":false},"author":137,"featured_media":39646,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[176,17,166,3,4,5],"tags":[23,368,369,370,371,372,30,373,265,374,375,376,377,378,379,380,381,382,383,384,385,386,387,388],"coauthors":[],"class_list":["post-39637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-home-lead","category-llandaff-city","category-news","category-sport","category-where-you-live","tag-cardiff","tag-10000-metres","tag-5k-run","tag-athletics","tag-barcelona","tag-barcelona-half-marathon","tag-bute-park","tag-cardiff-parkrun","tag-cardiff-university","tag-charlotte-arter","tag-european-championships","tag-half-marathon","tag-llandaff","tag-olympics","tag-olympics-2020","tag-parkrun","tag-river-taff","tag-running","tag-running-club","tag-summer-olympics","tag-taff-trail","tag-tokyo-olympics","tag-universiy-of-new-mexico","tag-world-recor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meet the Cardiff woman who ran the world&#039;s fastest parkrun - The Cardiffian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2020\/02\/04\/meet-the-woman-who-ran-the-worlds-fastest-parkrun\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meet the Cardiff woman who ran the world&#039;s fastest parkrun - The Cardiffian\" \/>\n<meta property=\"og:description\" content=\"Charlotte Arter is on a career break from Cardiff University to pursue athletics THE female world parkrun record was broken in Cardiff on Saturday when Charlotte Arter beat her own personal best. She held the record after running the five-kilometre race in 15 minutes 50 seconds in 2019 and returned this year after her Christmas break and ran it in 15 minutes 49 seconds, just one second faster. Charlotte Arter, 28, from Cardiff said &#8220;every second counts&#8221; and she was [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2020\/02\/04\/meet-the-woman-who-ran-the-worlds-fastest-parkrun\/\" \/>\n<meta property=\"og:site_name\" content=\"The Cardiffian\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-04T12:53:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/charlotte-arter-cardiff-university.png\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rhiannon Moore\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rhiannon Moore\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2020\/02\/04\/meet-the-woman-who-ran-the-worlds-fastest-parkrun\/\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2020\/02\/04\/meet-the-woman-who-ran-the-worlds-fastest-parkrun\/\",\"name\":\"Meet the Cardiff woman who ran the world&#039;s fastest parkrun - The Cardiffian\",\"isPartOf\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2020\/02\/04\/meet-the-woman-who-ran-the-worlds-fastest-parkrun\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2020\/02\/04\/meet-the-woman-who-ran-the-worlds-fastest-parkrun\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/charlotte-arter-cardiff-university.png\",\"datePublished\":\"2020-02-04T12:53:05+00:00\",\"author\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#\/schema\/person\/06c5a95db4c70991375b8aa313790335\"},\"breadcrumb\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2020\/02\/04\/meet-the-woman-who-ran-the-worlds-fastest-parkrun\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2020\/02\/04\/meet-the-woman-who-ran-the-worlds-fastest-parkrun\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2020\/02\/04\/meet-the-woman-who-ran-the-worlds-fastest-parkrun\/#primaryimage\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/charlotte-arter-cardiff-university.png\",\"contentUrl\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/charlotte-arter-cardiff-university.png\",\"width\":620,\"height\":465,\"caption\":\"Charlotte Arter - Cardiff University\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2020\/02\/04\/meet-the-woman-who-ran-the-worlds-fastest-parkrun\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Meet the Cardiff woman who ran the world&#039;s fastest parkrun\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#website\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/\",\"name\":\"The Cardiffian\",\"description\":\"Just another JOMEC Sites Network site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#\/schema\/person\/06c5a95db4c70991375b8aa313790335\",\"name\":\"Rhiannon Moore\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#\/schema\/person\/image\/8a20a321165894b338a32ccf81d6097e\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/af32edee54c9737658a0a14561bfb9696eaac9bbd14dd2399a75f4ebb1281240?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/af32edee54c9737658a0a14561bfb9696eaac9bbd14dd2399a75f4ebb1281240?s=96&d=mm&r=g\",\"caption\":\"Rhiannon Moore\"},\"description\":\"Trainee Journalist covering Fairwater, St Fagans &amp; Criegiau for The Cardiffian. Got a story? Send me a message on one of my social accounts.\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/author\/moore\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meet the Cardiff woman who ran the world&#039;s fastest parkrun - The Cardiffian","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2020\/02\/04\/meet-the-woman-who-ran-the-worlds-fastest-parkrun\/","og_locale":"en_GB","og_type":"article","og_title":"Meet the Cardiff woman who ran the world&#039;s fastest parkrun - The Cardiffian","og_description":"Charlotte Arter is on a career break from Cardiff University to pursue athletics THE female world parkrun record was broken in Cardiff on Saturday when Charlotte Arter beat her own personal best. She held the record after running the five-kilometre race in 15 minutes 50 seconds in 2019 and returned this year after her Christmas break and ran it in 15 minutes 49 seconds, just one second faster. Charlotte Arter, 28, from Cardiff said &#8220;every second counts&#8221; and she was [&hellip;]","og_url":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2020\/02\/04\/meet-the-woman-who-ran-the-worlds-fastest-parkrun\/","og_site_name":"The Cardiffian","article_published_time":"2020-02-04T12:53:05+00:00","og_image":[{"width":620,"height":465,"url":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/charlotte-arter-cardiff-university.png","type":"image\/png"}],"author":"Rhiannon Moore","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rhiannon Moore","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2020\/02\/04\/meet-the-woman-who-ran-the-worlds-fastest-parkrun\/","url":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2020\/02\/04\/meet-the-woman-who-ran-the-worlds-fastest-parkrun\/","name":"Meet the Cardiff woman who ran the world&#039;s fastest parkrun - The Cardiffian","isPartOf":{"@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2020\/02\/04\/meet-the-woman-who-ran-the-worlds-fastest-parkrun\/#primaryimage"},"image":{"@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2020\/02\/04\/meet-the-woman-who-ran-the-worlds-fastest-parkrun\/#primaryimage"},"thumbnailUrl":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/charlotte-arter-cardiff-university.png","datePublished":"2020-02-04T12:53:05+00:00","author":{"@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#\/schema\/person\/06c5a95db4c70991375b8aa313790335"},"breadcrumb":{"@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2020\/02\/04\/meet-the-woman-who-ran-the-worlds-fastest-parkrun\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2020\/02\/04\/meet-the-woman-who-ran-the-worlds-fastest-parkrun\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2020\/02\/04\/meet-the-woman-who-ran-the-worlds-fastest-parkrun\/#primaryimage","url":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/charlotte-arter-cardiff-university.png","contentUrl":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2020\/02\/charlotte-arter-cardiff-university.png","width":620,"height":465,"caption":"Charlotte Arter - Cardiff University"},{"@type":"BreadcrumbList","@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2020\/02\/04\/meet-the-woman-who-ran-the-worlds-fastest-parkrun\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/"},{"@type":"ListItem","position":2,"name":"Meet the Cardiff woman who ran the world&#039;s fastest parkrun"}]},{"@type":"WebSite","@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#website","url":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/","name":"The Cardiffian","description":"Just another JOMEC Sites Network site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#\/schema\/person\/06c5a95db4c70991375b8aa313790335","name":"Rhiannon Moore","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#\/schema\/person\/image\/8a20a321165894b338a32ccf81d6097e","url":"https:\/\/secure.gravatar.com\/avatar\/af32edee54c9737658a0a14561bfb9696eaac9bbd14dd2399a75f4ebb1281240?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/af32edee54c9737658a0a14561bfb9696eaac9bbd14dd2399a75f4ebb1281240?s=96&d=mm&r=g","caption":"Rhiannon Moore"},"description":"Trainee Journalist covering Fairwater, St Fagans &amp; Criegiau for The Cardiffian. Got a story? Send me a message on one of my social accounts.","url":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/author\/moore\/"}]}},"_links":{"self":[{"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/posts\/39637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/users\/137"}],"replies":[{"embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/comments?post=39637"}],"version-history":[{"count":0,"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/posts\/39637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/media\/39646"}],"wp:attachment":[{"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/media?parent=39637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/categories?post=39637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/tags?post=39637"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/coauthors?post=39637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}