{"id":50707,"date":"2021-02-19T17:31:01","date_gmt":"2021-02-19T17:31:01","guid":{"rendered":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/?p=50707"},"modified":"2021-02-19T17:31:03","modified_gmt":"2021-02-19T17:31:03","slug":"treforest-fc-player-pushing-body-to-the-limit-for-mind","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2021\/02\/19\/treforest-fc-player-pushing-body-to-the-limit-for-mind\/","title":{"rendered":"Treforest FC player \u2018pushing body to the limit\u2019 for Mind"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>The RAF firefighter will run two marathons in 48 hours in memory of a friend he lost<\/strong><\/h3>\n\n\n\n<p>A TREFOREST football club player will complete the 4x4x48 challenge to raise money for Mind UK.<\/p>\n\n\n\n<p>Royal Air Force firefighter Michael Ryan, 36, will be required to run four miles, every four hours over a 48-hour period, totalling 48 miles, just shy of two marathons.<\/p>\n\n\n\n<p>\u201cI think this challenge is going to push me to a very dark place physically and mentally but that doesn\u2019t compare to the daily battles some people face,\u201d said Mr Ryan.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151271579_153162586539456_2672203071953605613_n-768x1024.jpg\" alt=\"\" class=\"wp-image-50720\" width=\"315\" height=\"420\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151271579_153162586539456_2672203071953605613_n-768x1024.jpg 768w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151271579_153162586539456_2672203071953605613_n-225x300.jpg 225w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151271579_153162586539456_2672203071953605613_n-770x1027.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151271579_153162586539456_2672203071953605613_n-1152x1536.jpg 1152w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151271579_153162586539456_2672203071953605613_n-293x391.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151271579_153162586539456_2672203071953605613_n.jpg 1224w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151271579_153162586539456_2672203071953605613_n-768x1024.jpg\" alt=\"\" class=\"wp-image-50720\" width=\"315\" height=\"420\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151271579_153162586539456_2672203071953605613_n-768x1024.jpg 768w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151271579_153162586539456_2672203071953605613_n-225x300.jpg 225w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151271579_153162586539456_2672203071953605613_n-770x1027.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151271579_153162586539456_2672203071953605613_n-1152x1536.jpg 1152w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151271579_153162586539456_2672203071953605613_n-293x391.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151271579_153162586539456_2672203071953605613_n.jpg 1224w\" sizes=\"(max-width: 315px) 100vw, 315px\" \/><\/noscript><figcaption><strong>Mr Ryan is a Royal Air Force firefighter <\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p>He was originally inspired to complete the challenge after reading a book by David Goggins, an American endurance athlete, and founder of the annual challenge.<\/p>\n\n\n\n<p>Participants from all over the world will begin the challenge on March 5 and finish on March 7. \u00a0<\/p>\n\n\n\n<p>The loss of a friend, who was also a colleague and teammate, played a part in influencing his choice of charity.<\/p>\n\n\n\n<p>\u201cHe would probably ask why I would want to do something so silly like run 48 miles, but I am sure he would be supporting me the whole way.\u201d<\/p>\n\n\n\n<p>By promoting Mind, Mr Ryan hopes he can help to encourage people to talk about mental health, especially within the military.<\/p>\n\n\n\n<p>\u201cBeing in the military many people are in the same situation and mental health problems are massively on the rise. If more people are willing to seek help then it is no longer a taboo subject,\u201d he added.<\/p>\n\n\n\n<p>Mind has dubbed the pandemic a \u201cmental health emergency\u201d as people\u2019s mental health is deteriorating in lockdown and more people are in need of the services.<\/p>\n\n\n\n<p>\u201cThe need for help and support is at an all-time high and charities have lost a lot of money due to the pandemic, so any money I raise will hopefully go towards helping someone who needs it,\u201d said Mr Ryan.<\/p>\n\n\n\n<p>Players from Treforest FC and Cilfynydd RFC have volunteered to each run a leg with Mr Ryan however, he has had no volunteers for the 2am or 6am runs.<\/p>\n\n\n\n<p>A furry companion will also be joining in for a couple of miles, Mr Ryan\u2019s dog Narla, but she will not complete the entire challenge.<\/p>\n\n\n\n<p>\u201cShe\u2019s too fast for me and I wouldn\u2019t want to put her through that distance,\u201d he added.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151537438_263211245247038_1064193181919457163_n-910x1024.jpg\" alt=\"\" class=\"wp-image-50724\" width=\"362\" height=\"407\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151537438_263211245247038_1064193181919457163_n-910x1024.jpg 910w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151537438_263211245247038_1064193181919457163_n-267x300.jpg 267w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151537438_263211245247038_1064193181919457163_n-770x867.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151537438_263211245247038_1064193181919457163_n-1365x1536.jpg 1365w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151537438_263211245247038_1064193181919457163_n-1820x2048.jpg 1820w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151537438_263211245247038_1064193181919457163_n-293x330.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151537438_263211245247038_1064193181919457163_n-1400x1576.jpg 1400w\" sizes=\"auto, (max-width: 362px) 100vw, 362px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151537438_263211245247038_1064193181919457163_n-910x1024.jpg\" alt=\"\" class=\"wp-image-50724\" width=\"362\" height=\"407\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151537438_263211245247038_1064193181919457163_n-910x1024.jpg 910w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151537438_263211245247038_1064193181919457163_n-267x300.jpg 267w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151537438_263211245247038_1064193181919457163_n-770x867.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151537438_263211245247038_1064193181919457163_n-1365x1536.jpg 1365w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151537438_263211245247038_1064193181919457163_n-1820x2048.jpg 1820w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151537438_263211245247038_1064193181919457163_n-293x330.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/02\/151537438_263211245247038_1064193181919457163_n-1400x1576.jpg 1400w\" sizes=\"(max-width: 362px) 100vw, 362px\" \/><\/noscript><figcaption><strong>Michael Ryan&#8217;s Great Dane Narla <\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p>Mr Ryan has not set himself a target for the amount of money he wants to raise but, secretly, he would be very happy if the figure exceeded \u00a3500.<\/p>\n\n\n\n<p>At the time of publication, Mr Ryan\u2019s donations stood at \u00a3190.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Mr Ryan will track his training in the weeks leading up to the event via his Instagram page which you can find <a href=\"https:\/\/www.instagram.com\/mikeyry_fitness\/\">here<\/a>.<\/strong><\/li><li><strong>If you would like to read more about the event or make a donation, you can do so <a href=\"http:\/\/www.justgiving.com\/fundraising\/mikey-ry1\">here<\/a>.<\/strong><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A TREFOREST football club player and Royal Air Force firefighter will complete the 4x4x48 challenge to raise money for Mind UK.<\/p>\n","protected":false},"author":114,"featured_media":50718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6865,3,571,5],"tags":[5308,10,236,634,41,913,1578,3261,382,7087],"coauthors":[6884],"class_list":["post-50707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiring-cardiff","category-news","category-r-z","category-where-you-live","tag-challenge","tag-charity","tag-fundraising","tag-marathon","tag-mental-health","tag-military","tag-mind","tag-mind-cymru","tag-running","tag-treforest"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Treforest FC player \u2018pushing body to the limit\u2019 for Mind - 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