{"id":54182,"date":"2021-11-09T14:51:56","date_gmt":"2021-11-09T14:51:56","guid":{"rendered":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/?p=54182"},"modified":"2021-11-09T15:58:43","modified_gmt":"2021-11-09T15:58:43","slug":"fairwater-teen-prepares-for-powerlifting-world-championships","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2021\/11\/09\/fairwater-teen-prepares-for-powerlifting-world-championships\/","title":{"rendered":"Fairwater teen prepares for powerlifting world championships"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Plasmawr schoolgirl hoping to win gold to add to her European and British records<\/h4>\n\n\n\n<p>A TEENAGE powerlifter will seek global success when she competes in the world championships next week.<\/p>\n\n\n\n<p>Tegan Eason, 14, from Fairwater flies to Trofa in Portugal on Saturday with the goal of emulating her European achievements on the world stage.<\/p>\n\n\n\n<p>The Year 10 pupil currently holds British and European powerlifting records over two weight categories, within her age group of 13-15.<\/p>\n\n\n\n<p>\u201cI was 10 when I started going to the gym. It was just bits and bobs at the start, on holiday I\u2019d go to the gym with my dad and just join in,\u201d said Tegan.<\/p>\n\n\n\n<p>She is trained by her dad, Andrew Eason, 54, a previous holder of three British records who has 30 years\u2019 experience within powerlifting and bodybuilding.<\/p>\n\n\n\n<p>Mr Eason said: \u201cTegan is more or less at the sweet spot now; she is going through the hormone stages and her strength is gaining naturally.<\/p>\n\n\n\n<p>\u201cShe is recovering quickly because of her age and constantly coming up in strength. We are adding weight every week, all the time.&#8221;<\/p>\n\n\n\n<p>Powerlifting consists of three lifts &#8211; bench press, squat and deadlift &#8211; where each competitor attempts to lift as much weight in each discipline to be added up in a final total score.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/11\/tegan-lifting.-1.mov\"><\/video><figcaption>Tegan competing at the Salisbury qualifiers in February 2020 <\/figcaption><\/figure>\n\n\n\n<p>The journey to the world championships began in February 2020, when Tegan competed at the Salisbury qualifiers, just a week after her 13<sup>th<\/sup>&nbsp;birthday.<\/p>\n\n\n\n<p>\u201cShe was the youngest competitor they had ever had,\u201d said her dad.<\/p>\n\n\n\n<p>Competing in the 13-15 age category, Tegan achieved a 62.5kg squat, 32.5kg bench and a 67.5kg deadlift. She weighed in at just 42kg to achieve the British record in the 44kg class.<\/p>\n\n\n\n<p>In August this year, she broke the European record for the 48kg weight class, after performing an 82kg squat, 35kg bench and 85kg deadlift at the A\/WPC European Championships in Manchester.<\/p>\n\n\n\n<p>At the World Powerlifting Congress (WPC) Championships, next Tuesday, she will be one of 103 competitors from Team GB, but will be the sole representative in her age and weight.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p>Tegan\u2019s success is down to hard work, the support of her mum and dad and the strict training regime she follows.<\/p>\n\n\n\n<p>\u201cI am up at 5:30 every morning to go to the gym before school and sometimes after,\u201d said Tegan.<\/p>\n\n\n\n<p>A regular week consists of arm work, back targeted exercises and multiple powerlifting workouts focusing on squat, bench and deadlifts.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/11\/tegan-back-563x1024.jpg\" alt=\"\" class=\"wp-image-54186\" width=\"230\" height=\"419\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/11\/tegan-back-563x1024.jpg 563w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/11\/tegan-back-165x300.jpg 165w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/11\/tegan-back-770x1401.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/11\/tegan-back-293x533.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/11\/tegan-back.jpg 828w\" sizes=\"auto, (max-width: 230px) 100vw, 230px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/11\/tegan-back-563x1024.jpg\" alt=\"\" class=\"wp-image-54186\" width=\"230\" height=\"419\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/11\/tegan-back-563x1024.jpg 563w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/11\/tegan-back-165x300.jpg 165w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/11\/tegan-back-770x1401.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/11\/tegan-back-293x533.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2021\/11\/tegan-back.jpg 828w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/><\/noscript><figcaption>Tegan working hard, a week before flying to Portugal.<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u201cIf it wasn\u2019t for Covid I would have done all of this last year,\u201d she said.<\/p>\n\n\n\n<p>With her regular gym, Aspire Gym, on Sanatorium Road, closed during lockdown and the demand for weights far outstripping supply, dad Andrew took matters into his own hands.<\/p>\n\n\n\n<p>\u201cI had to make her weights last year as I couldn\u2019t buy any because of Covid. I bought a block of steel and turned it down to 1kg, 2kg and 5kg,\u201d said Andrew.<\/p>\n\n\n\n<p>Mum, Michelle Eason, 46, recalls: \u201cSometimes Tegan would call me into the garage and tell me to shout at her to try and replicate the competition atmosphere.\u201d<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p>It has not all been plain sailing for the Eason family, who live on Pwllmelin Road. Most notably turning up on the wrong day of the European Championships.<\/p>\n\n\n\n<p>\u201cWe went up there on the Tuesday, thinking she was competing on the Wednesday. I thought there are a lot of men here and it turned out we had got the wrong day,\u201d said Michelle.<\/p>\n\n\n\n<p>In the European Championships, weigh-ins are scheduled 24hrs before the event.<\/p>\n\n\n\n<p>Tegan said, \u201cThe girls who I was meant to be competing with were already on the stage ready to go and I was still trying to weigh in.\u201d<\/p>\n\n\n\n<p>\u201cThe head judge came over and told us the only thing Tegan could do was compete tomorrow with the men, which she did the following day,\u201d said Andrew.<\/p>\n\n\n\n<p>\u201cIt was all fine though, because I am not competing against them, I am still in my own category,\u201d Tegan said.<\/p>\n\n\n\n<p>\u201cIn this sport, everyone eggs each other on, they really support you. It\u2019s brilliant really, the atmosphere is fantastic,\u201d said Michelle.<\/p>\n\n\n\n<p>For more information on powerlifting and how to get involved go to <a href=\"http:\/\/Britishpowerliftingunion.co.uk\">British Powerlifting Union<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fairwater teenager prepares to emulate her European achievements and challenge for gold in the World Powerlifting Congress (WPC) Championships.<\/p>\n","protected":false},"author":794,"featured_media":54188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,2,4,5],"tags":[12,7326,2951,6525],"coauthors":[7313],"class_list":["post-54182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fairwater","category-featured","category-sport","category-where-you-live","tag-fairwater","tag-powerlifting","tag-teenager","tag-world-championships"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fairwater teen prepares for powerlifting world championships - The Cardiffian<\/title>\n<meta name=\"description\" content=\"Fairwater resident, Tegan Eason, 14, flies 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