{"id":76812,"date":"2023-03-17T11:31:49","date_gmt":"2023-03-17T11:31:49","guid":{"rendered":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/?p=76812"},"modified":"2023-03-17T11:31:51","modified_gmt":"2023-03-17T11:31:51","slug":"the-74-year-old-woman-whos-running-the-cardiff-bay-10k-dressed-in-a-full-dog-costume","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2023\/03\/17\/the-74-year-old-woman-whos-running-the-cardiff-bay-10k-dressed-in-a-full-dog-costume\/","title":{"rendered":"The 74-year-old woman who&#8217;s running the Cardiff Bay 10k dressed in a full dog costume"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Helen Lloyd Jones will wear the heavy, furry dog suit to raise funds for Guide Dogs Cymru<\/h4>\n\n\n\n<p>COUNCILLOR Helen Lloyd Jones is taking part in the Cardiff Bay 10k dressed in a dog costume to raise money for Guide Dogs Cymru.<\/p>\n\n\n\n<p>It&#8217;s heavy, cumbersome and guaranteed to slow her down &#8211; but the 74-year-old is determined to complete the job.<\/p>\n\n\n\n<p>\u201cThis is the first time I will be running in a costume. I have practised running in the suit and it is really weird. I\u2019ve adopted an odd shuffle,\u201d said Coun Jones, who ran her first marathon at the age of 71.<\/p>\n\n\n\n<p>\u201cI have been walking around Radyr woods in my costume to practise. Runners were going past and saying good morning. Nobody was fazed.\u201d<\/p>\n\n\n\n<p>Guide Dogs Cymru is the Lord Mayor Graham Hinchey\u2019s chosen charity and it was his suggestion for Coun Jones to dress up as a dog. She has already raised nearly \u00a3300.<\/p>\n\n\n\n<p>\u201cGuide Dogs Cymru is a great charity because having a dog is life-changing for so many people. I normally run with my dog Honey but she often gives up halfway through,&#8221; she added.<\/p>\n\n\n\n<p>\u201cThere is a huge need for guide dogs, who really do change lives and bring a smile to everyone\u2019s face. I hope I might encourage other people to have a go and not feel they are too old or too slow.\u201d<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>The councillor for Radyr and Morganstown is a keen runner &#8211; her first, aged 71, was in New York.<\/p>\n\n\n\n<p>The former teacher only started running in her 50s after helping a pupil finish a race on sports day.<\/p>\n\n\n\n<p>\u201cI realised how much I\u2019d let my fitness go. It was a wake-up call. You can do it no matter how old you are. There\u2019s no barrier,\u201d said Coun Jones.<\/p>\n\n\n\n<p>\u201cI have given up all ambition to complete the 10k in a half respectable time. I have just accepted it but at least I\u2019m doing it for a good cause.\u201d<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2023\/03\/dogsuit-1-1-edited.jpg\" alt=\"\" class=\"wp-image-76815\" width=\"287\" height=\"382\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2023\/03\/dogsuit-1-1-edited.jpg 1045w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2023\/03\/dogsuit-1-1-edited-225x300.jpg 225w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2023\/03\/dogsuit-1-1-edited-768x1024.jpg 768w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2023\/03\/dogsuit-1-1-edited-770x1027.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2023\/03\/dogsuit-1-1-edited-293x391.jpg 293w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2023\/03\/dogsuit-1-1-edited.jpg\" alt=\"\" class=\"wp-image-76815\" width=\"287\" height=\"382\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2023\/03\/dogsuit-1-1-edited.jpg 1045w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2023\/03\/dogsuit-1-1-edited-225x300.jpg 225w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2023\/03\/dogsuit-1-1-edited-768x1024.jpg 768w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2023\/03\/dogsuit-1-1-edited-770x1027.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2023\/03\/dogsuit-1-1-edited-293x391.jpg 293w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/><\/noscript><figcaption class=\"wp-element-caption\"><strong>Councillor Helen Lloyd Jones in her outfit ready for the Cardiff Bay 10k. Credit: Guide Dogs Cymru.<\/strong><\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p>For <a href=\"https:\/\/www.guidedogs.org.uk\/?utm_source=SA360&amp;utm_medium=paidsearch&amp;utm_campaign=BrandMarch2023&amp;utm_content=google&amp;&amp;&amp;gclid=Cj0KCQjw2cWgBhDYARIsALggUhopV0UT0HIvM9JgqicvUWgY7ws43C5FoAw0YFFDijqNJ45HHXGjMTAaAktEEALw_wcB&amp;gclsrc=aw.ds\">Guide Dogs UK<\/a> to deliver all of its services, the charity needs \u00a381.6 million a year. It costs \u00a334,600 to breed and train a single guide dog.<\/p>\n\n\n\n<p>The charity is grateful for any donations and fundraising events.<\/p>\n\n\n\n<p>\u201cTackling a 10k is daunting enough, but running dressed as a dog will be a real test of fitness and character,\u201d said Ruth Evans, community fundraising manager for Guide Dogs Cymru.<\/p>\n\n\n\n<p>\u201cIt\u2019s wonderful that so many of Cardiff\u2019s councillors have chosen to support us through the Lord Mayor\u2019s fund. We\u2019ll be cheering Helen over the finish line.&#8221;<\/p>\n\n\n\n<p>The Cardiff Bay 10k will take place at 11am on Sunday, March 26, at Roald Dahl Plass.<\/p>\n\n\n\n<p>To donate to the Lord Mayor\u2019s fundraiser, <a href=\"https:\/\/www.justgiving.com\/campaign\/lordmayorofcardiff22-23\">click here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Helen Lloyd Jones will wear the heavy, furry dog suit to raise funds for Guide Dogs Cymru<\/p>\n","protected":false},"author":911,"featured_media":76813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[222,3],"tags":[454,6037,8452,133,235,4656],"coauthors":[8082],"class_list":["post-76812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardiff-bay","category-news","tag-cardiff-bay","tag-cardiff-bay-10k","tag-charity-run","tag-councillor","tag-fundraiser","tag-guide-dogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 74-year-old woman who&#039;s running the Cardiff Bay 10k dressed in a full dog costume - The Cardiffian<\/title>\n<meta name=\"description\" content=\"Councillor Helen Lloyd Jones is taking part in the Cardiff Bay 10k dressed in a dog costume to raise money for Guide Dogs Cymru.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2023\/03\/17\/the-74-year-old-woman-whos-running-the-cardiff-bay-10k-dressed-in-a-full-dog-costume\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 74-year-old woman who&#039;s running the Cardiff Bay 10k dressed in a full dog costume - The Cardiffian\" \/>\n<meta property=\"og:description\" content=\"Councillor Helen Lloyd Jones is taking part in the Cardiff Bay 10k dressed in a dog costume to raise money for Guide Dogs Cymru.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2023\/03\/17\/the-74-year-old-woman-whos-running-the-cardiff-bay-10k-dressed-in-a-full-dog-costume\/\" \/>\n<meta property=\"og:site_name\" content=\"The Cardiffian\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-17T11:31:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-17T11:31:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2023\/03\/dogsuit-1-e1678891601566.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1224\" \/>\n\t<meta property=\"og:image:height\" content=\"689\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Derry Salter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@derrysalter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Derry Salter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2023\/03\/17\/the-74-year-old-woman-whos-running-the-cardiff-bay-10k-dressed-in-a-full-dog-costume\/\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2023\/03\/17\/the-74-year-old-woman-whos-running-the-cardiff-bay-10k-dressed-in-a-full-dog-costume\/\",\"name\":\"The 74-year-old woman who's running the Cardiff Bay 10k dressed in a full dog costume - The Cardiffian\",\"isPartOf\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2023\/03\/17\/the-74-year-old-woman-whos-running-the-cardiff-bay-10k-dressed-in-a-full-dog-costume\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2023\/03\/17\/the-74-year-old-woman-whos-running-the-cardiff-bay-10k-dressed-in-a-full-dog-costume\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2023\/03\/dogsuit-1-e1678891601566.jpg\",\"datePublished\":\"2023-03-17T11:31:49+00:00\",\"dateModified\":\"2023-03-17T11:31:51+00:00\",\"author\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#\/schema\/person\/fb0b11f4f1c29d869f174f21842d33d4\"},\"description\":\"Councillor Helen Lloyd Jones is taking part in the Cardiff Bay 10k dressed in a dog costume to raise money for Guide Dogs Cymru.\",\"breadcrumb\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2023\/03\/17\/the-74-year-old-woman-whos-running-the-cardiff-bay-10k-dressed-in-a-full-dog-costume\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2023\/03\/17\/the-74-year-old-woman-whos-running-the-cardiff-bay-10k-dressed-in-a-full-dog-costume\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2023\/03\/17\/the-74-year-old-woman-whos-running-the-cardiff-bay-10k-dressed-in-a-full-dog-costume\/#primaryimage\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2023\/03\/dogsuit-1-e1678891601566.jpg\",\"contentUrl\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2023\/03\/dogsuit-1-e1678891601566.jpg\",\"width\":1224,\"height\":689,\"caption\":\"Cardiff Councillor Helen Lloyd Jones in her dog costume for the Cardiff Bay 10k. Credit: Guide Dogs Cymru.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2023\/03\/17\/the-74-year-old-woman-whos-running-the-cardiff-bay-10k-dressed-in-a-full-dog-costume\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The 74-year-old woman who&#8217;s running the Cardiff Bay 10k dressed in a full dog costume\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#website\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/\",\"name\":\"The Cardiffian\",\"description\":\"Just another JOMEC Sites Network site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#\/schema\/person\/fb0b11f4f1c29d869f174f21842d33d4\",\"name\":\"Derry Salter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#\/schema\/person\/image\/f0d2c3f1d0d194c000ebd63bb297b247\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2022\/11\/avatar_user_911_1667480956-96x96.jpg\",\"contentUrl\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2022\/11\/avatar_user_911_1667480956-96x96.jpg\",\"caption\":\"Derry Salter\"},\"description\":\"Trainee journalist working on stories for The Cardiffian and studying MA News Journalism.\",\"sameAs\":[\"https:\/\/x.com\/derrysalter\"],\"url\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/author\/salterd\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The 74-year-old woman who's running the Cardiff Bay 10k dressed in a full dog costume - The Cardiffian","description":"Councillor Helen Lloyd Jones is taking part in the Cardiff Bay 10k dressed in a dog costume to raise money for Guide Dogs Cymru.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2023\/03\/17\/the-74-year-old-woman-whos-running-the-cardiff-bay-10k-dressed-in-a-full-dog-costume\/","og_locale":"en_GB","og_type":"article","og_title":"The 74-year-old woman who's running the Cardiff Bay 10k dressed in a full dog costume - The Cardiffian","og_description":"Councillor Helen Lloyd Jones is taking part in the Cardiff Bay 10k dressed in a dog costume to raise money for Guide Dogs Cymru.","og_url":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2023\/03\/17\/the-74-year-old-woman-whos-running-the-cardiff-bay-10k-dressed-in-a-full-dog-costume\/","og_site_name":"The Cardiffian","article_published_time":"2023-03-17T11:31:49+00:00","article_modified_time":"2023-03-17T11:31:51+00:00","og_image":[{"width":1224,"height":689,"url":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2023\/03\/dogsuit-1-e1678891601566.jpg","type":"image\/jpeg"}],"author":"Derry Salter","twitter_card":"summary_large_image","twitter_creator":"@derrysalter","twitter_misc":{"Written by":"Derry Salter","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2023\/03\/17\/the-74-year-old-woman-whos-running-the-cardiff-bay-10k-dressed-in-a-full-dog-costume\/","url":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2023\/03\/17\/the-74-year-old-woman-whos-running-the-cardiff-bay-10k-dressed-in-a-full-dog-costume\/","name":"The 74-year-old woman who's running the Cardiff Bay 10k dressed in a full dog costume - The Cardiffian","isPartOf":{"@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2023\/03\/17\/the-74-year-old-woman-whos-running-the-cardiff-bay-10k-dressed-in-a-full-dog-costume\/#primaryimage"},"image":{"@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2023\/03\/17\/the-74-year-old-woman-whos-running-the-cardiff-bay-10k-dressed-in-a-full-dog-costume\/#primaryimage"},"thumbnailUrl":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2023\/03\/dogsuit-1-e1678891601566.jpg","datePublished":"2023-03-17T11:31:49+00:00","dateModified":"2023-03-17T11:31:51+00:00","author":{"@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#\/schema\/person\/fb0b11f4f1c29d869f174f21842d33d4"},"description":"Councillor Helen Lloyd Jones is taking part in the Cardiff Bay 10k dressed in a dog costume to raise money for Guide Dogs Cymru.","breadcrumb":{"@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2023\/03\/17\/the-74-year-old-woman-whos-running-the-cardiff-bay-10k-dressed-in-a-full-dog-costume\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2023\/03\/17\/the-74-year-old-woman-whos-running-the-cardiff-bay-10k-dressed-in-a-full-dog-costume\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2023\/03\/17\/the-74-year-old-woman-whos-running-the-cardiff-bay-10k-dressed-in-a-full-dog-costume\/#primaryimage","url":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2023\/03\/dogsuit-1-e1678891601566.jpg","contentUrl":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2023\/03\/dogsuit-1-e1678891601566.jpg","width":1224,"height":689,"caption":"Cardiff Councillor Helen Lloyd Jones in her dog costume for the Cardiff Bay 10k. Credit: Guide Dogs Cymru."},{"@type":"BreadcrumbList","@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2023\/03\/17\/the-74-year-old-woman-whos-running-the-cardiff-bay-10k-dressed-in-a-full-dog-costume\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/"},{"@type":"ListItem","position":2,"name":"The 74-year-old woman who&#8217;s running the Cardiff Bay 10k dressed in a full dog costume"}]},{"@type":"WebSite","@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#website","url":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/","name":"The Cardiffian","description":"Just another JOMEC Sites Network site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#\/schema\/person\/fb0b11f4f1c29d869f174f21842d33d4","name":"Derry Salter","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#\/schema\/person\/image\/f0d2c3f1d0d194c000ebd63bb297b247","url":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2022\/11\/avatar_user_911_1667480956-96x96.jpg","contentUrl":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2022\/11\/avatar_user_911_1667480956-96x96.jpg","caption":"Derry Salter"},"description":"Trainee journalist working on stories for The Cardiffian and studying MA News Journalism.","sameAs":["https:\/\/x.com\/derrysalter"],"url":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/author\/salterd\/"}]}},"_links":{"self":[{"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/posts\/76812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/users\/911"}],"replies":[{"embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/comments?post=76812"}],"version-history":[{"count":9,"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/posts\/76812\/revisions"}],"predecessor-version":[{"id":76945,"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/posts\/76812\/revisions\/76945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/media\/76813"}],"wp:attachment":[{"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/media?parent=76812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/categories?post=76812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/tags?post=76812"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/coauthors?post=76812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}