{"id":81355,"date":"2024-02-02T13:46:52","date_gmt":"2024-02-02T13:46:52","guid":{"rendered":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/?p=81355"},"modified":"2024-02-06T16:45:49","modified_gmt":"2024-02-06T16:45:49","slug":"the-splott-diy-shed-thats-influencing-help-for-mens-mental-health-in-the-uk","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/02\/02\/the-splott-diy-shed-thats-influencing-help-for-mens-mental-health-in-the-uk\/","title":{"rendered":"The Splott DIY shed that&#8217;s influencing help for men&#8217;s mental health in the UK"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">The men&#8217;s sheds movement has been running for years but now three friends in Cardiff are doing it differently <\/h4>\n\n\n\n<p>DO you need an actual shed to run a men&#8217;s shed? <\/p>\n\n\n\n<p>The concept of creating &#8216;men&#8217;s sheds&#8217; as a place for blokes to get together and do some DIY to help combat mental health issues and help the community has been a popular one in the UK.  <\/p>\n\n\n\n<p>But what happens if men who want to create a shed don&#8217;t have a physical property to use? And what about people who aren&#8217;t men?<\/p>\n\n\n\n<p>The founders of goodShed in Splott didn&#8217;t let those problems get in their way and they now run a &#8216;shed&#8217; as a pop-up, rather than from a permanent base &#8211; and it&#8217;s open to anyone to join in.  <\/p>\n\n\n\n<p>Those differences from the traditional model of running the sheds has caught the attention of the <a href=\"https:\/\/menssheds.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">UK Men\u2019s Sheds Association<\/a>, which contacted them to see how their model might work in other places.  <\/p>\n\n\n\n<p>\u201cThey want to expand the Men\u2019s Sheds movement but not specifically in the traditional way of a shed full of woodworking tools,&#8221; said Shed founder Richard Melhuish. <\/p>\n\n\n\n<p>\u201cThey want to try and show that our model could work in other places so you don\u2019t have to have a shed somewhere because in some communities it would be more difficult for people to organise.<\/p>\n\n\n\n<p>\u201cThe idea is that men are notoriously bad at talking about their own health, but if they\u2019re standing shoulder to shoulder making something they\u2019re more likely to talk to other people.<\/p>\n\n\n\n<p>&#8220;It\u2019s very valuable and it really does a lot of good for the guys who go there but we try and do something different.&#8221;&nbsp;<\/p>\n\n\n\n<p>The goodShed is nominally based at Railway Gardens, a community hub and green space on the site of a derelict playground. The hub, run by the organisation Green Squirrel, hosts a variety of independent businesses run from shipping containers &#8211; and a <a href=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/01\/30\/the-library-of-things-where-you-can-borrow-a-lawnmower-for-less-than-a-fiver\/\" target=\"_blank\" rel=\"noreferrer noopener\">Library of Things<\/a>.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:37% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"768\" height=\"1024\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67234305-768x1024.jpg\" alt=\"\" class=\"wp-image-81366 size-full\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67234305-768x1024.jpg 768w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67234305-225x300.jpg 225w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67234305-770x1027.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67234305-1152x1536.jpg 1152w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67234305-293x391.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67234305-1400x1867.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67234305.jpg 1440w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67234305-768x1024.jpg\" alt=\"\" class=\"wp-image-81366 size-full\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67234305-768x1024.jpg 768w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67234305-225x300.jpg 225w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67234305-770x1027.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67234305-1152x1536.jpg 1152w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67234305-293x391.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67234305-1400x1867.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67234305.jpg 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure><div class=\"wp-block-media-text__content\">\n<p>Mr Melhuish joined Railway Gardens as part of the growing group. <\/p>\n\n\n\n<p>He went to a talk early last year by Robert Visintainer from Men\u2019s Sheds Cymru and was inspired to found the goodShed. <\/p>\n\n\n\n<p>The Shed currently has three core members Mr Melhuish, Andrew Smart and Martin Kilroy but they are always keen for new people to join.&nbsp;<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>Drop spindles, a traditional weaving method, made by the goodShed for the Guild of Weavers, Spinners, and Dyers.<\/strong> Image Credit: Richard Melhuish<\/p>\n<\/div><\/div>\n\n\n\n<p>Mr Kilroy said: We want to be more inclusive. We just give people opportunities.\u201d<\/p>\n\n\n\n<p>Mr Visintainer said: \u201cThe essence of Men\u2019s Sheds lies in their diversity; each shed is a unique hub where activities are shaped by the skills and interests of its members. While the stereotype may lean towards woodworking, the reality is that Men\u2019s Sheds encompass a broad spectrum of activities.\u201d<\/p>\n\n\n\n<p>Their location presents some challenges with a lack of indoor space limiting their activities in the Winter because they are dependent on the weather. They also meet between 2pm and 4pm on a Tuesday afternoon which can be difficult for working Shedders (the nickname for members of a Shed).&nbsp;<\/p>\n\n\n\n<p>However, it also gives them the opportunity to get involved with other groups and activities happening at Railway Gardens. Last summer Mr Smart cycled the Cardiff to Newport leg of the <a href=\"https:\/\/running-out-of-time.com\/about-the-relay\" target=\"_blank\" rel=\"noreferrer noopener\">Running Out of Time relay<\/a>, a sporting celebration of climate action and nature. He didn\u2019t even own a bike when he agreed to the challenge.&nbsp;\u201cI smashed it,\u201d he said.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"768\" height=\"1024\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67515137-768x1024.jpg\" alt=\"\" class=\"wp-image-81359 size-full\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67515137-768x1024.jpg 768w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67515137-225x300.jpg 225w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67515137-770x1027.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67515137-1152x1536.jpg 1152w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67515137-293x391.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67515137-1400x1867.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67515137.jpg 1440w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67515137-768x1024.jpg\" alt=\"\" class=\"wp-image-81359 size-full\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67515137-768x1024.jpg 768w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67515137-225x300.jpg 225w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67515137-770x1027.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67515137-1152x1536.jpg 1152w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67515137-293x391.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67515137-1400x1867.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/thumbnail_image_67515137.jpg 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure><div class=\"wp-block-media-text__content\">\n<p>The Shedders have also encouraged others to join the community at Railway Gardens. <\/p>\n\n\n\n<p>Jon Parker, a clock repairer, came to the goodShed\u2019s talk on the history of chainmail after Mr Melhuish advertised it to members of the Cardiff and District Woodworking Group. <\/p>\n\n\n\n<p>Mr Parker had planned on retiring but a shipping container at Railway Gardens was empty and so he moved his shop in there.&nbsp;<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>Talk on chainmail by museum conservator Phil Parkes. <\/strong>Image Credit: Richard Melhuish.<\/p>\n<\/div><\/div>\n\n\n\n<p>Mr Melhuish said: \u201cThat link, that sort of knock on effect is what the goodShed is all about really.\u201d<\/p>\n\n\n\n<p>Their current projects also include upcycling some rusted tables for the Things on Toast cafe at Railway Gardens and making a shadow puppet theatre for a children&#8217;s group.&nbsp;<\/p>\n\n\n\n<p>Mr Melhuish said that partnering with an established space also means they don\u2019t have any rent or bills, so they don\u2019t have to charge for membership which can be a barrier to some people joining other Sheds.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240123_141456-min-1024x768.jpg\" alt=\"\" class=\"wp-image-81362\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240123_141456-min-1024x768.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240123_141456-min-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240123_141456-min-770x578.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240123_141456-min-1536x1152.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240123_141456-min-2048x1536.jpg 2048w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240123_141456-min-293x220.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240123_141456-min-1400x1050.jpg 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240123_141456-min-1024x768.jpg\" alt=\"\" class=\"wp-image-81362\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240123_141456-min-1024x768.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240123_141456-min-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240123_141456-min-770x578.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240123_141456-min-1536x1152.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240123_141456-min-2048x1536.jpg 2048w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240123_141456-min-293x220.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240123_141456-min-1400x1050.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"wp-element-caption\"><strong>Shedder Andrew Smart with a table designed for the Things on Toast caf\u00e9.<\/strong> Image Credit: Cerys Gardner.<\/figcaption><\/figure>\n\n\n\n<p>The Shedders best experience so far was being part of Shoulder to Shoulder, Swansea City Opera\u2019s production about a fictional shed. The Shedders played percussion, by banging tins of screws, at the Tramshed performance on November 21. At the show they also raffled off two wooden reindeers made by the group to raise \u00a3180 for Movember.\u00a0<\/p>\n\n\n\n<p>\u201cIt\u2019s a really powerful opera and it tells the story of mental health and how the Shed was able to help people,\u201d Mr Melhuish said. &nbsp;<\/p>\n\n\n\n<p>The goodShed also runs talks and events outside of their regular Tuesday evening slot, a way that those unable to attend on a Tuesday can get involved.&nbsp;<\/p>\n\n\n\n<p>They were asked by the UK Men\u2019s Sheds Association to do an Instagram live of their November talk by Shedder Nic Clarke, about his own experiences with mental health. This is something they plan to repeat for future talks, so that people who are unable to travel to Splott can still access the talk.&nbsp;<\/p>\n\n\n\n<p>In future, the group hopes to run more workshops, talks, and maybe even do some outdoor theatre at Railway Gardens because they enjoyed performing with the Swansea City Opera so much.\u00a0<\/p>\n\n\n\n<p>The goodShed will be at the Railway Gardens\u2019 Seed Swap on February 17 where they&#8217;ll sharpen and clean people\u2019s gardening tools.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you are interested joining the group visit <a href=\"https:\/\/greensquirrel.co.uk\/projects\/railwaygardens\/\" target=\"_blank\" rel=\"noreferrer noopener\">Railway Gardens<\/a> on a Tuesday afternoon or <a href=\"https:\/\/www.instagram.com\/goodshedrg\/\" target=\"_blank\" rel=\"noreferrer noopener\">follow the goodShed on Instagram<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>What happens if men who want to create a shed don&#8217;t have a shed? And what about people who aren&#8217;t men?<\/p>\n","protected":false},"author":1036,"featured_media":81358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,79],"tags":[8633,8631,8632,41,6813],"coauthors":[8526],"class_list":["post-81355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-splott","tag-diy","tag-goodshed","tag-mens-shed-2","tag-mental-health","tag-railway-gardens"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Splott DIY shed that&#039;s influencing help for men&#039;s mental health in the UK - The Cardiffian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/02\/02\/the-splott-diy-shed-thats-influencing-help-for-mens-mental-health-in-the-uk\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Splott DIY shed that&#039;s influencing help for men&#039;s mental health in the UK - The Cardiffian\" \/>\n<meta property=\"og:description\" content=\"What happens if men who want to create a shed don&#039;t have a shed? 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