{"id":81428,"date":"2024-02-02T15:43:24","date_gmt":"2024-02-02T15:43:24","guid":{"rendered":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/?p=81428"},"modified":"2024-02-02T15:52:46","modified_gmt":"2024-02-02T15:52:46","slug":"sunrises-and-morning-coffee-inspire-opening-of-cafe-for-early-risers-and-outdoor-people","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/02\/02\/sunrises-and-morning-coffee-inspire-opening-of-cafe-for-early-risers-and-outdoor-people\/","title":{"rendered":"Sunrises and morning coffee inspire opening of cafe for early risers and outdoor people"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">The First Light cafe&nbsp;in Tongwynlais wants to encourage customers to take up a more healthy lifestyle<\/h4>\n\n\n\n<p> LOVE of the great outdoors, early mornings and coffee has inspired a cafe that has just opened in Tongwynlais.<\/p>\n\n\n\n<p>The owners chose the name First Light because they believe in the importance of a morning routine,  including being out at sunrise in the beautiful outdoor spaces of South Wales.&nbsp;<\/p>\n\n\n\n<p>The venue on Market Road is setting its sights on cyclists, runners,  and other active members of the Tongwynlais community.&nbsp;<\/p>\n\n\n\n<p>Doors are open at 7.30 every morning to welcome what the owners call the \u201cfirst people\u201d &#8211; those walking their dogs before work, runners on their morning jog or some just out for a stroll.&nbsp;<\/p>\n\n\n\n<p>\u201cThere are some amazing benefits to both mental and physical health in the first half an hour of daylight,\u201d said business consultant Rav Billan.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"791\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/IMG_3402-1-1024x791.jpeg\" alt=\"\" class=\"wp-image-81431\" style=\"width:770px;height:auto\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/IMG_3402-1-1024x791.jpeg 1024w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/IMG_3402-1-300x232.jpeg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/IMG_3402-1-770x595.jpeg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/IMG_3402-1-1536x1187.jpeg 1536w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/IMG_3402-1-2048x1582.jpeg 2048w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/IMG_3402-1-293x226.jpeg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/IMG_3402-1-1400x1082.jpeg 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"791\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/IMG_3402-1-1024x791.jpeg\" alt=\"\" class=\"wp-image-81431\" style=\"width:770px;height:auto\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/IMG_3402-1-1024x791.jpeg 1024w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/IMG_3402-1-300x232.jpeg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/IMG_3402-1-770x595.jpeg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/IMG_3402-1-1536x1187.jpeg 1536w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/IMG_3402-1-2048x1582.jpeg 2048w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/IMG_3402-1-293x226.jpeg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/IMG_3402-1-1400x1082.jpeg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"wp-element-caption\"><strong>First Light Cafe, Market Road, Tongwynlais. <\/strong>Credit: Matt Phillips<\/figcaption><\/figure>\n\n\n\n<p>\u201cWe offer mainly plant based foods and bio-dynamic coffee, \u201d said co-founder Matt Phillips. <\/p>\n\n\n\n<p>Bio-dynamic refers to coffee produced using holistic farming techniques such as composting and without synthetic pesticides.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_145323-1-1-768x1024.jpg\" alt=\"\" class=\"wp-image-81438\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_145323-1-1-768x1024.jpg 768w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_145323-1-1-225x300.jpg 225w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_145323-1-1-770x1027.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_145323-1-1-1152x1536.jpg 1152w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_145323-1-1-1536x2048.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_145323-1-1-293x391.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_145323-1-1-1400x1867.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_145323-1-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_145323-1-1-768x1024.jpg\" alt=\"\" class=\"wp-image-81438\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_145323-1-1-768x1024.jpg 768w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_145323-1-1-225x300.jpg 225w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_145323-1-1-770x1027.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_145323-1-1-1152x1536.jpg 1152w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_145323-1-1-1536x2048.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_145323-1-1-293x391.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_145323-1-1-1400x1867.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_145323-1-1-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><figcaption class=\"wp-element-caption\"><strong>A latte at First Light cafe, Tongwynlais. <\/strong>Credit: Katharine Worrell<\/figcaption><\/figure>\n\n\n\n<p>\u201cWe can track the process from bean to cup,\u201d said Ms Billan. The coffee beans come from a family-owned farm in Peru and are roasted in a location near the Black Mountains in South Wales.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_152459-1-768x1024.jpg\" alt=\"\" class=\"wp-image-81461\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_152459-1-768x1024.jpg 768w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_152459-1-225x300.jpg 225w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_152459-1-770x1027.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_152459-1-1152x1536.jpg 1152w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_152459-1-1536x2048.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_152459-1-293x391.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_152459-1-1400x1867.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_152459-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_152459-1-768x1024.jpg\" alt=\"\" class=\"wp-image-81461\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_152459-1-768x1024.jpg 768w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_152459-1-225x300.jpg 225w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_152459-1-770x1027.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_152459-1-1152x1536.jpg 1152w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_152459-1-1536x2048.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_152459-1-293x391.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_152459-1-1400x1867.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/20240201_152459-1-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Everyone&#8217;s adventure is different and we want to be a part of it&#8221; <\/p><cite>Rav Billan <\/cite><\/blockquote><\/figure>\n\n\n\n<p>The interior of the coffee shop plays into this First Light theme, with the colour of the walls representing the changing light in the morning, with fairy lights above as the stars. <\/p>\n\n\n\n<p>Mr Phillips and his co-founder Rhodri Morgan say that morning routine and coffee have played a major role in their fitness journeys. They have both done Ironman events, cross country runs and various mountain climbs. <\/p>\n\n\n\n<p>On the First Light website, Mr Phillips shares his route to sobriety. The business was official coffee supplier for Dry January for the charity Alcohol Change UK.<\/p>\n\n\n\n<p> &#8220;We are committed to encouraging positivity and well-being through lifestyle choices,&#8221; he said.<\/p>\n\n\n\n<p>\u201cEveryone\u2019s adventure is different and we want to be a part of it. We want to fuel the adventure,\u201d explained Ms Billan.\u00a0<\/p>\n\n\n\n<p>Eventually First Light wants to host events like fitness talks, open mic nights and book launches to involve more members of the community. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The First Light cafe\u00a0in Tongwynlais wants to encourage customers to take up a more healthy lifestyle<\/p>\n","protected":false},"author":1049,"featured_media":81442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,670],"tags":[922,1638,668],"coauthors":[8530],"class_list":["post-81428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-tongwynlais","tag-coffee","tag-news","tag-tongwynlais"],"yoast_head":"<!-- This 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