{"id":82344,"date":"2024-02-13T15:57:45","date_gmt":"2024-02-13T15:57:45","guid":{"rendered":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/?p=82344"},"modified":"2024-03-05T14:51:34","modified_gmt":"2024-03-05T14:51:34","slug":"meet-the-man-running-from-llandudno-to-pentyrch-in-five-days-in-memory-of-his-grandfather","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/02\/13\/meet-the-man-running-from-llandudno-to-pentyrch-in-five-days-in-memory-of-his-grandfather\/","title":{"rendered":"Meet the man running from Llandudno to Pentyrch in five days in memory of his grandfather\u00a0"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>The Aldi worker is running 150 miles to raise money for a dementia charity<\/strong>&nbsp;<strong>after taking up running during Covid<\/strong><\/h4>\n\n\n\n<p>JACOB Lambert is running five ultramarathons in five days to raise money for Dementia UK in memory of his late grandfather.&nbsp;<\/p>\n\n\n\n<p>An ultramarathon is anything over the marathon distance of 26.2 miles. Mr Lambert, 30, has set himself the challenge of running over 30 miles each day for&nbsp;five days.&nbsp;<\/p>\n\n\n\n<p>Mr Lambert, from St Mellons, is raising money in memory of his late grandfather, Raymond, who passed away from dementia in December 2022.&nbsp;<\/p>\n\n\n\n<p>\u201cThat&#8217;s my inspiration behind actually doing this,\u201d said Mr Lambert. He wants to raise as much as he can for <a href=\"https:\/\/www.gofundme.com\/f\/jacob-runs-for-dementia-uk?member=27972897&amp;sharetype=teams&amp;utm_campaign=p_na+share-sheet&amp;utm_medium=copy_link&amp;utm_source=customer\" target=\"_blank\" rel=\"noreferrer noopener\">Dementia UK<\/a>.&nbsp;<\/p>\n\n\n\t\t<div class=\"embedpress-gutenberg-wrapper aligncenter   ep-content-protection-disabled inline\" id=\"221b347c-44ea-4ded-8e85-11587c47f227\">\n\t\t\t\t\t\t<div class=\"wp-block-embed__wrapper   \">\n\t\t\t\t<div id=\"ep-gutenberg-content-700c152b701f8462e57d27c9417f3cb7\" class=\"ep-gutenberg-content\">\n\t\t\t\t\t<div \n\t\t\t\t\t\t >\n\t\t\t\t\t\t<div  class=\"ep-embed-content-wraper  insta-grid  \" \n\t\t\t\t\t\t \n\t\t\t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"ose-youtube ose-uid-735bc5e3e1c6d79e6fe04912382f91d1 ose-embedpress-responsive\" style=\"width:600px;height:340px;max-height:340px;max-width:100%\"><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" allowFullScreen=\"true\" width=\"600\" height=\"340\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/qzpljGWD5zg?feature=oembed&amp;color=red&amp;rel=1&amp;controls=2&amp;start=true&amp;end=true&amp;fs=1&amp;iv_load_policy=1&amp;autoplay=0&amp;modestbranding=0&amp;cc_load_policy=0\" frameborder=\"0\" allowfullscreen><\/iframe><noscript><iframe allowFullScreen=\"true\" width=\"600\" height=\"340\" src=\"https:\/\/www.youtube.com\/embed\/qzpljGWD5zg?feature=oembed&amp;color=red&amp;rel=1&amp;controls=2&amp;start=true&amp;end=true&amp;fs=1&amp;iv_load_policy=1&amp;autoplay=0&amp;modestbranding=0&amp;cc_load_policy=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/noscript><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<style>\n\t\t.ose-youtube.ose-uid-735bc5e3e1c6d79e6fe04912382f91d1 {\n\t\t\twidth: 600px !important;\n\t\t\theight: 340px!important;\n\t\t\tmax-height: 340px !important;\n\t\t\tmax-width: 100%;\n\t\t}\n\n\t\t.ose-youtube.ose-uid-735bc5e3e1c6d79e6fe04912382f91d1>iframe {\n\t\t\theight: 340px !important;\n\t\t\tmax-height: 340px !important;\n\t\t\twidth: 100%;\n\t\t\tposition: relative !important;\n\t\t}\n\t\t\n\n\t\t.ose-uid-735bc5e3e1c6d79e6fe04912382f91d1 .wistia_embed {\n\t\t\tmax-width: 100%;\n\t\t}\n\n\t\t.alignright .ose-wistia.ose-uid-735bc5e3e1c6d79e6fe04912382f91d1{\n\t\t\tmargin-left: auto;\n\t\t}\n\t\t.alignleft .ose-wistia.ose-uid-735bc5e3e1c6d79e6fe04912382f91d1{\n\t\t\tmargin-right: auto;\n\t\t}\n\t\t.aligncenter .ose-wistia.ose-uid-735bc5e3e1c6d79e6fe04912382f91d1{\n\t\t\tmargin: auto;\n\t\t}\n\t\t.ose-uid-735bc5e3e1c6d79e6fe04912382f91d1 img.watermark{\n\t\t\tdisplay: none;\n\t\t}\n\t\t\n\t\t\n\n\t\t\n\n\t<\/style><style>\n\t\t.ose-matterport.ose-uid-735bc5e3e1c6d79e6fe04912382f91d1 {\n\t\t\tposition: relative;\n\t\t\twidth: 600px !important;\n\t\t\theight: 340px !important;\n\t\t\tmax-width: 100%;\n\t\t  }\n\t\t.ose-giphy.ose-uid-735bc5e3e1c6d79e6fe04912382f91d1 img{\n\t\t\tposition: relative;\n\t\t\twidth: 600px !important;\n\t\t\theight: 340px !important;\n\t\t\tmax-width: 100%;\n\t\t  }\n\n\n\n\t<\/style>\n\n\n<p>Mr Lambert\u2019s challenge starts on May 1 in Llandudno, Conwy,&nbsp;and ends in&nbsp;Pentyrch on May 5. His grandfather lived in the village with his grandmother, who still lives there.&nbsp;<\/p>\n\n\n\n<p>He spends a lot of time in Pentyrch visiting his grandmother and often goes for runs on the hilly terrain that surrounds the village. \u00a0<\/p>\n\n\n\n<p>Currently, Mr Lambert is focusing his training on two or three long runs (up to 30 miles) and three gym sessions per week. &nbsp;<\/p>\n\n\n\n<p>He said his work at Aldi has helped in his preparation:&nbsp;\u201cI am on my feet for&nbsp;eight to nine hours for work. So, I get 10,000 steps in a day doing that as well.\u201d &nbsp;<\/p>\n\n\n\n<p>Mr Lambert\u2019s girlfriend, who is an NHS nurse, will be supporting him on his run in his father\u2019s campervan. The van has a microwave which they will use to prepare enough food to fuel him.&nbsp;<\/p>\n\n\n\n<p>Eating enough calories will be a challenge: \u201cMy plan fuelling-wise is to cook up as much as I can beforehand: plenty of pastas and protein shakes and everything and keep that all stored in&nbsp;the van. &nbsp;<\/p>\n\n\n\t\t<div class=\"embedpress-gutenberg-wrapper aligncenter   ep-content-protection-disabled inline\" id=\"7be36f2b-82da-4fd6-b02c-b85e420e22cd\">\n\t\t\t\t\t\t<div class=\"wp-block-embed__wrapper   \">\n\t\t\t\t<div id=\"ep-gutenberg-content-46b830f6076dd83e60841ffc7f7e356d\" class=\"ep-gutenberg-content\">\n\t\t\t\t\t<div \n\t\t\t\t\t\t >\n\t\t\t\t\t\t<div  class=\"ep-embed-content-wraper  insta-grid  \" \n\t\t\t\t\t\t \n\t\t\t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"ose- ose-uid-3fdd03a46b7e7b856e4e814806411314 ose-embedpress-responsive\" style=\"width:600px;height:450px;max-height:450px;max-width:100%\"><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" allowFullScreen=\"true\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fjacob.lambert2%2Fposts%2Fpfbid02tT9wvQLArNTt63oXBgLLsP8ojcbqnGcZQwWb9nHa5H6Jwu8PVhQpScK266R88R9zl&amp;width=600&amp;height=450&amp;show_text=true\" width=\"600\" height=\"450\" scrolling=\"no\" frameborder=\"0\"><\/iframe><noscript><iframe allowFullScreen=\"true\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fjacob.lambert2%2Fposts%2Fpfbid02tT9wvQLArNTt63oXBgLLsP8ojcbqnGcZQwWb9nHa5H6Jwu8PVhQpScK266R88R9zl&amp;width=600&amp;height=450&amp;show_text=true\" width=\"600\" height=\"450\" scrolling=\"no\" frameborder=\"0\"><\/iframe><\/noscript><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<style>\n\t\t.ose-youtube.ose-uid-3fdd03a46b7e7b856e4e814806411314 {\n\t\t\twidth: 600px !important;\n\t\t\theight: 600px!important;\n\t\t\tmax-height: 600px !important;\n\t\t\tmax-width: 100%;\n\t\t}\n\n\t\t.ose-youtube.ose-uid-3fdd03a46b7e7b856e4e814806411314>iframe {\n\t\t\theight: 600px !important;\n\t\t\tmax-height: 600px !important;\n\t\t\twidth: 100%;\n\t\t\tposition: relative !important;\n\t\t}\n\t\t\n\n\t\t.ose-uid-3fdd03a46b7e7b856e4e814806411314 .wistia_embed {\n\t\t\tmax-width: 100%;\n\t\t}\n\n\t\t.alignright .ose-wistia.ose-uid-3fdd03a46b7e7b856e4e814806411314{\n\t\t\tmargin-left: auto;\n\t\t}\n\t\t.alignleft .ose-wistia.ose-uid-3fdd03a46b7e7b856e4e814806411314{\n\t\t\tmargin-right: auto;\n\t\t}\n\t\t.aligncenter .ose-wistia.ose-uid-3fdd03a46b7e7b856e4e814806411314{\n\t\t\tmargin: auto;\n\t\t}\n\t\t.ose-uid-3fdd03a46b7e7b856e4e814806411314 img.watermark{\n\t\t\tdisplay: none;\n\t\t}\n\t\t\n\t\t\n\n\t\t\n\n\t<\/style><style>\n\t\t.ose-matterport.ose-uid-3fdd03a46b7e7b856e4e814806411314 {\n\t\t\tposition: relative;\n\t\t\twidth: 600px !important;\n\t\t\theight: 600px !important;\n\t\t\tmax-width: 100%;\n\t\t  }\n\t\t.ose-giphy.ose-uid-3fdd03a46b7e7b856e4e814806411314 img{\n\t\t\tposition: relative;\n\t\t\twidth: 600px !important;\n\t\t\theight: 600px !important;\n\t\t\tmax-width: 100%;\n\t\t  }\n\n\n\n\t<\/style>\n\n\n<p>\u201cEvery morning is just going to be protein shakes, porridge, bananas.&nbsp;<\/p>\n\n\n\n<p>\u201cI will have a Camelbak on me each day and I will fill that with rice cakes and chocolate bars and sweets. It does not sound the most healthy, but it&#8217;s just all [about] energy expenditure.&nbsp;<\/p>\n\n\n\n<p>\u201cLuckily I&#8217;ve got some friends joining me on one or two days &#8211; they&#8217;re either cycling or running \u2013 so I can bombard their bikes full of junk food as well, just to keep me going through the process.\u201d&nbsp;<\/p>\n\n\n\n<p>Mr Lambert is grateful for the community of friends around him. Several friends are joining him on the last day of the run between Ebbw Vale and Pentyrch \u2013 something he is excited about.&nbsp;<\/p>\n\n\n\n<p>\u201cI am not looking forward to any of it except the last day,\u201d joked Mr Lambert. &nbsp;<\/p>\n\n\n\n<p>On Sunday, May 6, Mr Lambert will finish his challenge at Pentyrch Rugby Club where there will be a reception that his mother and grandmother are organising: \u201c80-90 people will be there \u2013 They have invited everyone they can. &nbsp;<\/p>\n\n\n\n<p>\u201cMy only request is actually as long as I\u00a0finish, I can have a pint of Guinness and I have said to my nan \u2018as long as you make me a lemon meringue pie\u2019 so I can eat that at the end, I am a happy man.\u201d\u00a0<\/p>\n\n\n\t\t<div class=\"embedpress-gutenberg-wrapper aligncenter   ep-content-protection-disabled inline\" id=\"b4d626de-d37b-4d8a-92dc-d0f910716f93\">\n\t\t\t\t\t\t<div class=\"wp-block-embed__wrapper   \">\n\t\t\t\t<div id=\"ep-gutenberg-content-29d89f24de58b9f35ebc41a214b998db\" class=\"ep-gutenberg-content\">\n\t\t\t\t\t<div \n\t\t\t\t\t\t >\n\t\t\t\t\t\t<div  class=\"ep-embed-content-wraper  insta-grid  \" \n\t\t\t\t\t\t \n\t\t\t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"ose-google-maps ose-uid-1cfadc23c240ee0d947fe2c67595d892 ose-embedpress-responsive\" style=\"width:600px;height:450px;max-height:450px;max-width:100%\"><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" allowFullScreen=\"true\" width=\"600\" height=\"450\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=14oHsPFlzUTYXxg30nddVhyB21GGsiLU&#038;usp=sharing&#038;ehbc=2E312F\" frameborder=\"0\"><\/iframe><noscript><iframe allowFullScreen=\"true\" width=\"600\" height=\"450\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=14oHsPFlzUTYXxg30nddVhyB21GGsiLU&#038;usp=sharing&#038;ehbc=2E312F\" frameborder=\"0\"><\/iframe><\/noscript><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<style>\n\t\t.ose-youtube.ose-uid-d2eba24cd409c59cfc9995cde3d6a02b {\n\t\t\twidth: 600px !important;\n\t\t\theight: 600px!important;\n\t\t\tmax-height: 600px !important;\n\t\t\tmax-width: 100%;\n\t\t}\n\n\t\t.ose-youtube.ose-uid-d2eba24cd409c59cfc9995cde3d6a02b>iframe {\n\t\t\theight: 600px !important;\n\t\t\tmax-height: 600px !important;\n\t\t\twidth: 100%;\n\t\t\tposition: relative !important;\n\t\t}\n\t\t\n\n\t\t.ose-uid-d2eba24cd409c59cfc9995cde3d6a02b .wistia_embed {\n\t\t\tmax-width: 100%;\n\t\t}\n\n\t\t.alignright .ose-wistia.ose-uid-d2eba24cd409c59cfc9995cde3d6a02b{\n\t\t\tmargin-left: auto;\n\t\t}\n\t\t.alignleft .ose-wistia.ose-uid-d2eba24cd409c59cfc9995cde3d6a02b{\n\t\t\tmargin-right: auto;\n\t\t}\n\t\t.aligncenter .ose-wistia.ose-uid-d2eba24cd409c59cfc9995cde3d6a02b{\n\t\t\tmargin: auto;\n\t\t}\n\t\t.ose-uid-d2eba24cd409c59cfc9995cde3d6a02b img.watermark{\n\t\t\tdisplay: none;\n\t\t}\n\t\t\n\t\t\n\n\t\t\n\n\t<\/style><style>\n\t\t.ose-matterport.ose-uid-d2eba24cd409c59cfc9995cde3d6a02b {\n\t\t\tposition: relative;\n\t\t\twidth: 600px !important;\n\t\t\theight: 600px !important;\n\t\t\tmax-width: 100%;\n\t\t  }\n\t\t.ose-giphy.ose-uid-d2eba24cd409c59cfc9995cde3d6a02b img{\n\t\t\tposition: relative;\n\t\t\twidth: 600px !important;\n\t\t\theight: 600px !important;\n\t\t\tmax-width: 100%;\n\t\t  }\n\n\n\n\t<\/style>\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Jacob\u2019s journey as a runner<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Mr Lambert\u2019s advice for people looking to get into running is not to take it seriously. He said:&nbsp;\u201cI  was just aiming to get out the door.\u201d&nbsp;<\/p>\n\n\n\n<p>Mr Lambert said the first Covid-19 lockdown was a turning point for him: \u201cCovid helped me out a lot.\u201d&nbsp;<\/p>\n\n\n\n<p>He took up running during that lockdown. At that time, he was 15 stone and running became a way to lose weight. &nbsp;<\/p>\n\n\n\n<p>He soon found that he really enjoyed running and it became a great way to stay healthy.&nbsp;<\/p>\n\n\n\n<p>\u201cIt was my excuse to actually be outside to be able to go for runs,\u201d he said.&nbsp;<\/p>\n\n\n\n<p>This year\u2019s challenge is not his first multi-day ultra-running challenge: \u201cIn May of 2021, I actually ran from Pembroke back to Cardiff which was four marathons in four days.\u201d&nbsp;<\/p>\n\n\n\n<p>For that particular run he raised \u00a32,500\u00a0for <a href=\"https:\/\/www.mind.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mind<\/a> which is a mental health charity. \u00a0<\/p>\n\n\n\n<p>He said mental health was something that needed to be discussed more to remove the stigma around the subject. &nbsp;<\/p>\n\n\n\n<p>He said that four marathons in four days was a challenge but that five ultramarathons in five days \u201cis going to be&nbsp;tougher\u201d.&nbsp;<\/p>\n\n\n\n<p>For this year\u2019s run, he said he would change the way he approached the challenge, saying: \u201cI was finishing each day and having a couple of beers.&nbsp;<\/p>\n\n\n\n<p>\u201cI think I just [want to] try and be a bit more strategically clever with my food intake and calorie intake after each day. So, I&#8217;m going to save myself for Guinness after the last run.\u201d&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Aldi worker is running 150 miles to raise money for a dementia charity\u00a0after taking up running during Covid<\/p>\n","protected":false},"author":1045,"featured_media":82416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,3,727],"tags":[1291,10,227,5388,7209,382,74,8659],"coauthors":[8537],"class_list":["post-82344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-news","category-pentyrch","tag-cardiff-2","tag-charity","tag-community","tag-dementia","tag-pentyrch-surgery","tag-running","tag-sport-2","tag-ultrarunning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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