{"id":82997,"date":"2024-02-18T19:21:31","date_gmt":"2024-02-18T19:21:31","guid":{"rendered":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/?p=82997"},"modified":"2024-02-18T19:21:34","modified_gmt":"2024-02-18T19:21:34","slug":"free-self-defence-classes-for-everyone-in-ely-throughout-february","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/02\/18\/free-self-defence-classes-for-everyone-in-ely-throughout-february\/","title":{"rendered":"Free self-defence classes for everyone in Ely throughout February"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Instructors want to build confidence for that walk home<\/h2>\n\n\n\n<p>SELF-DEFENCE classes are being offered for free for all of February due to what organisers perceive as high crime rates in Ely and Caerau.<\/p>\n\n\n\n<p>Combat Jiu-Jitsu Wales, run by Lee Sterio, is building on its women\u2019s self-defence classes delivered in 2023 to offer training to 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home<\/p>\n","protected":false},"author":1046,"featured_media":82998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[116,3],"tags":[114,1291,115,2274,3835,339],"coauthors":[8529],"class_list":["post-82997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ely-caerau","category-news","tag-caerau","tag-cardiff-2","tag-ely","tag-jiu-jitsu","tag-martial-arts","tag-wales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free self-defence classes for everyone in Ely throughout February - The Cardiffian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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