{"id":83067,"date":"2024-02-20T14:12:24","date_gmt":"2024-02-20T14:12:24","guid":{"rendered":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/?p=83067"},"modified":"2024-02-20T16:11:40","modified_gmt":"2024-02-20T16:11:40","slug":"new-baby-mindfulness-classes-set-to-run-at-canton-centre","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/02\/20\/new-baby-mindfulness-classes-set-to-run-at-canton-centre\/","title":{"rendered":"New baby mindfulness classes set to run at Canton centre"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Sessions offer help in dealing with the stresses of being a new parent<\/h4>\n\n\n\n<p>MUMS and dads have been invited to a mindfulness centre in Canton offering help in dealing with the stresses of being a new parent.<\/p>\n\n\n\n<p>The sessions will be run at Samye Foundation Wales on Cowbridge Road East on February 29, March 7 and March 21. The cost is \u00a35 per session, and pregnant people and parents with babies under one are welcome.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"258\" height=\"258\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/Rosina-Morrison-1.jpg\" alt=\"\" class=\"wp-image-83139 size-full\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/Rosina-Morrison-1.jpg 258w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/Rosina-Morrison-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 258px) 100vw, 258px\" \/><noscript><img decoding=\"async\" width=\"258\" height=\"258\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/Rosina-Morrison-1.jpg\" alt=\"\" class=\"wp-image-83139 size-full\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/Rosina-Morrison-1.jpg 258w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/Rosina-Morrison-1-100x100.jpg 100w\" sizes=\"(max-width: 258px) 100vw, 258px\" \/><\/noscript><\/figure><div class=\"wp-block-media-text__content\">\n<p>Rosina Morrison, who will lead the sessions, has been teaching mindfulness for nearly 10 years. She  says they will be \u2018baby-led\u2019.<\/p>\n\n\n\n<p>\u201cThere is no such thing as bad behaviour in the classes. Babies do make noise and get upset and that\u2019s okay. It will be responding to that. <\/p>\n\n\n\n<p>\u201cIt\u2019s about being in the present moment. When the present moment is difficult, it\u2019s about remembering it won\u2019t be difficult forever,\u201d said Rosina.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p>It may seem unusual to link crying babies with a calm and relaxing environment, but co-founder Anthony Harris said: \u201cLife is not always quiet and still. Mindfulness is about not being dependent of what\u2019s happening around you.<\/p>\n\n\n\n<p>\u201cOf course, babies are sensitive to energy because the sense of self isn\u2019t fully formed.\u201d<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"887\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/fullsizeoutput_bde0-1024x887.jpeg\" alt=\"\" class=\"wp-image-83143 size-full\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/fullsizeoutput_bde0-1024x887.jpeg 1024w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/fullsizeoutput_bde0-300x260.jpeg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/fullsizeoutput_bde0-770x667.jpeg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/fullsizeoutput_bde0-293x254.jpeg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/fullsizeoutput_bde0.jpeg 1387w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"887\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/fullsizeoutput_bde0-1024x887.jpeg\" alt=\"\" class=\"wp-image-83143 size-full\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/fullsizeoutput_bde0-1024x887.jpeg 1024w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/fullsizeoutput_bde0-300x260.jpeg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/fullsizeoutput_bde0-770x667.jpeg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/fullsizeoutput_bde0-293x254.jpeg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/fullsizeoutput_bde0.jpeg 1387w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Rosina said the classes would \u201ctry to offer an environment conducive to the babies feeling comfortable. Parents being grounded helps towards a contented baby\u201d.<\/p>\n\n\n\n<p>Having a baby can be a difficult and stressful journey. Rosina came across mindfulness when her children were young, and she realised that \u201ctaking care of myself is important if I\u2019m going to take care of others\u201d.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"819\" height=\"1024\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/422045087_18299308903144718_6733677005717162055_n-819x1024.jpg\" alt=\"\" class=\"wp-image-83166\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/422045087_18299308903144718_6733677005717162055_n-819x1024.jpg 819w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/422045087_18299308903144718_6733677005717162055_n-240x300.jpg 240w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/422045087_18299308903144718_6733677005717162055_n-770x963.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/422045087_18299308903144718_6733677005717162055_n-1229x1536.jpg 1229w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/422045087_18299308903144718_6733677005717162055_n-293x366.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/422045087_18299308903144718_6733677005717162055_n-1400x1750.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/422045087_18299308903144718_6733677005717162055_n.jpg 1440w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><noscript><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/422045087_18299308903144718_6733677005717162055_n-819x1024.jpg\" alt=\"\" class=\"wp-image-83166\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/422045087_18299308903144718_6733677005717162055_n-819x1024.jpg 819w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/422045087_18299308903144718_6733677005717162055_n-240x300.jpg 240w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/422045087_18299308903144718_6733677005717162055_n-770x963.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/422045087_18299308903144718_6733677005717162055_n-1229x1536.jpg 1229w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/422045087_18299308903144718_6733677005717162055_n-293x366.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/422045087_18299308903144718_6733677005717162055_n-1400x1750.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/422045087_18299308903144718_6733677005717162055_n.jpg 1440w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/noscript><figcaption class=\"wp-element-caption\"><strong>The Samye Foundation Wales runs many free meditation sessions throughout the week<\/strong><\/figcaption><\/figure>\n\n\n\n<p>Anthony is a practising Buddhist and said that compassion inspired all they do at the centre. &#8220;We don\u2019t want people to suffer,&#8221; he said.<\/p>\n\n\n\n<p>Samye Foundation Wales is a non-profit organisation and offers both the Buddhist ways of meditation and secular classes.<\/p>\n\n\n\n<p>\u201cMindfulness is all about attitude. It is not what we say, it\u2019s what we do,\u201d said Anthony.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>To book tickets for Rosina&#8217;s sessions at the <a href=\"https:\/\/sfwales.org\/\">Samye Foundation Wales<\/a> click <a href=\"https:\/\/www.eventbrite.co.uk\/e\/mindfulness-for-parents-and-babies-with-rosina-tickets-823795914757?aff=oddtdtcreator.\">here.<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sessions offer help in dealing with the stresses of being a new parent<\/p>\n","protected":false},"author":1037,"featured_media":83068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"coauthors":[8524],"class_list":["post-83067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New baby mindfulness classes set to run at Canton centre - The Cardiffian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/02\/20\/new-baby-mindfulness-classes-set-to-run-at-canton-centre\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New baby mindfulness classes set to run at Canton centre - The Cardiffian\" \/>\n<meta property=\"og:description\" content=\"Sessions offer help in dealing with the stresses of being a new parent\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/02\/20\/new-baby-mindfulness-classes-set-to-run-at-canton-centre\/\" \/>\n<meta property=\"og:site_name\" content=\"The Cardiffian\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-20T14:12:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-20T16:11:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/baby-crying-cry-crying-baby-preview.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"728\" \/>\n\t<meta property=\"og:image:height\" content=\"484\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zoe Glascow\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zoe Glascow\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/02\/20\/new-baby-mindfulness-classes-set-to-run-at-canton-centre\/\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/02\/20\/new-baby-mindfulness-classes-set-to-run-at-canton-centre\/\",\"name\":\"New baby mindfulness classes set to run at Canton centre - The Cardiffian\",\"isPartOf\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/02\/20\/new-baby-mindfulness-classes-set-to-run-at-canton-centre\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/02\/20\/new-baby-mindfulness-classes-set-to-run-at-canton-centre\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/baby-crying-cry-crying-baby-preview.jpg\",\"datePublished\":\"2024-02-20T14:12:24+00:00\",\"dateModified\":\"2024-02-20T16:11:40+00:00\",\"author\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#\/schema\/person\/b5eda614482ee410815780ddd1e3c1a7\"},\"breadcrumb\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/02\/20\/new-baby-mindfulness-classes-set-to-run-at-canton-centre\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/02\/20\/new-baby-mindfulness-classes-set-to-run-at-canton-centre\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/02\/20\/new-baby-mindfulness-classes-set-to-run-at-canton-centre\/#primaryimage\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/baby-crying-cry-crying-baby-preview.jpg\",\"contentUrl\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/baby-crying-cry-crying-baby-preview.jpg\",\"width\":728,\"height\":484},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/02\/20\/new-baby-mindfulness-classes-set-to-run-at-canton-centre\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"New baby mindfulness classes set to run at Canton centre\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#website\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/\",\"name\":\"The Cardiffian\",\"description\":\"Just another JOMEC Sites Network site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#\/schema\/person\/b5eda614482ee410815780ddd1e3c1a7\",\"name\":\"Zoe Glascow\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#\/schema\/person\/image\/0f5e32af8b0bbee1e5e171ae40826973\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2023\/12\/avatar_user_1037_1702828436-96x96.jpg\",\"contentUrl\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2023\/12\/avatar_user_1037_1702828436-96x96.jpg\",\"caption\":\"Zoe Glascow\"},\"description\":\"Trainee journalist covering Pontcanna and Riverside\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zoe-glascow-7945101a7\/?originalSubdomain=uk\"],\"url\":\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/author\/glascowzf\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"New baby mindfulness classes set to run at Canton centre - The Cardiffian","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/02\/20\/new-baby-mindfulness-classes-set-to-run-at-canton-centre\/","og_locale":"en_GB","og_type":"article","og_title":"New baby mindfulness classes set to run at Canton centre - The Cardiffian","og_description":"Sessions offer help in dealing with the stresses of being a new parent","og_url":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/02\/20\/new-baby-mindfulness-classes-set-to-run-at-canton-centre\/","og_site_name":"The Cardiffian","article_published_time":"2024-02-20T14:12:24+00:00","article_modified_time":"2024-02-20T16:11:40+00:00","og_image":[{"width":728,"height":484,"url":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/baby-crying-cry-crying-baby-preview.jpg","type":"image\/jpeg"}],"author":"Zoe Glascow","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Zoe Glascow","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/02\/20\/new-baby-mindfulness-classes-set-to-run-at-canton-centre\/","url":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/02\/20\/new-baby-mindfulness-classes-set-to-run-at-canton-centre\/","name":"New baby mindfulness classes set to run at Canton centre - The Cardiffian","isPartOf":{"@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/02\/20\/new-baby-mindfulness-classes-set-to-run-at-canton-centre\/#primaryimage"},"image":{"@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/02\/20\/new-baby-mindfulness-classes-set-to-run-at-canton-centre\/#primaryimage"},"thumbnailUrl":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/baby-crying-cry-crying-baby-preview.jpg","datePublished":"2024-02-20T14:12:24+00:00","dateModified":"2024-02-20T16:11:40+00:00","author":{"@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#\/schema\/person\/b5eda614482ee410815780ddd1e3c1a7"},"breadcrumb":{"@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/02\/20\/new-baby-mindfulness-classes-set-to-run-at-canton-centre\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/02\/20\/new-baby-mindfulness-classes-set-to-run-at-canton-centre\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/02\/20\/new-baby-mindfulness-classes-set-to-run-at-canton-centre\/#primaryimage","url":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/baby-crying-cry-crying-baby-preview.jpg","contentUrl":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/02\/baby-crying-cry-crying-baby-preview.jpg","width":728,"height":484},{"@type":"BreadcrumbList","@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/02\/20\/new-baby-mindfulness-classes-set-to-run-at-canton-centre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/"},{"@type":"ListItem","position":2,"name":"New baby mindfulness classes set to run at Canton centre"}]},{"@type":"WebSite","@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#website","url":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/","name":"The Cardiffian","description":"Just another JOMEC Sites Network site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#\/schema\/person\/b5eda614482ee410815780ddd1e3c1a7","name":"Zoe Glascow","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/#\/schema\/person\/image\/0f5e32af8b0bbee1e5e171ae40826973","url":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2023\/12\/avatar_user_1037_1702828436-96x96.jpg","contentUrl":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2023\/12\/avatar_user_1037_1702828436-96x96.jpg","caption":"Zoe Glascow"},"description":"Trainee journalist covering Pontcanna and Riverside","sameAs":["https:\/\/www.linkedin.com\/in\/zoe-glascow-7945101a7\/?originalSubdomain=uk"],"url":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/author\/glascowzf\/"}]}},"_links":{"self":[{"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/posts\/83067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/users\/1037"}],"replies":[{"embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/comments?post=83067"}],"version-history":[{"count":9,"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/posts\/83067\/revisions"}],"predecessor-version":[{"id":83311,"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/posts\/83067\/revisions\/83311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/media\/83068"}],"wp:attachment":[{"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/media?parent=83067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/categories?post=83067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/tags?post=83067"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-json\/wp\/v2\/coauthors?post=83067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}