{"id":89289,"date":"2024-12-16T17:49:49","date_gmt":"2024-12-16T17:49:49","guid":{"rendered":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/?p=89289"},"modified":"2024-12-22T17:19:45","modified_gmt":"2024-12-22T17:19:45","slug":"changing-lives-step-by-step-the-non-contact-sport-empowering-the-people-of-cardiff","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/2024\/12\/16\/changing-lives-step-by-step-the-non-contact-sport-empowering-the-people-of-cardiff\/","title":{"rendered":"Changing lives step by step: The non-contact sport empowering the people of Cardiff \u00a0"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">People thought walking football was an April Fool&#8217;s joke when it first aired on Sky Sports News in 2017 &#8211; but its popularity has soared<\/h4>\n\n\n\n<p>WALKING football was launched in 2012 to combat loneliness in men over 50 and to promote more active lifestyles\u2014 but for some, it has provided them with a lifeline through the most difficult periods of their lives.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Today, it is one of the UK\u2019s fastest growing-sports, with more than 60,000 participants of all ages, genders and abilities taking part each week.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote has-small-font-size\" style=\"border-style:none;border-width:0px;border-radius:0px\"><blockquote><p>The goal for everyone is to leave with a sense of achievement <\/p><cite>Chris Davey <\/cite><\/blockquote><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p>After a knee injury forced him to give up the beautiful game he\u2019d spent his whole life playing, Chris Davey discovered a new passion.<\/p>\n\n\n\n<p>The 56-year-old formed the Whitchurch Walking Football Club in 2018 and volunteers tirelessly to promote mental and physical wellbeing for everyone within his local community of Llanishen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-2-1024x683.jpg\" alt=\"\" class=\"wp-image-89966\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-2-1024x683.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-2-300x200.jpg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-2-770x513.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-2-1536x1024.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-2-500x333.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-2-1155x770.jpg 1155w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-2-370x247.jpg 370w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-2-293x195.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-2-1400x933.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-2.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-2-1024x683.jpg\" alt=\"\" class=\"wp-image-89966\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-2-1024x683.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-2-300x200.jpg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-2-770x513.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-2-1536x1024.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-2-500x333.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-2-1155x770.jpg 1155w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-2-370x247.jpg 370w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-2-293x195.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-2-1400x933.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"wp-element-caption\"><strong>Chris Davey, pictured in the navy blue t-shirt, providing coaching tips during a Thursday session<\/strong>. Credit: Joe Hearn<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u201cMy main motivation for establishing this initiative stemmed from my own experiences, and I found that walking football helped me cope with my type 1 diabetes and depression,\u201d Mr Davey explained.<\/p>\n\n\n\n<p>\u201cI realised that it could offer similar benefits to others, providing a chance to improve their fitness while having fun and fostering social connections.<\/p>\n\n\n\n<p>\u201cI found that any issues you come with before starting a game, within the first 60 seconds of playing, you start to forget.\u201d&nbsp;<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"621\" height=\"617\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/rules-of-walking-football-1.jpeg\" alt=\"\" class=\"wp-image-89930 size-full\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/rules-of-walking-football-1.jpeg 621w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/rules-of-walking-football-1-300x298.jpeg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/rules-of-walking-football-1-100x100.jpeg 100w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/rules-of-walking-football-1-293x291.jpeg 293w\" sizes=\"auto, (max-width: 621px) 100vw, 621px\" \/><noscript><img decoding=\"async\" width=\"621\" height=\"617\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/rules-of-walking-football-1.jpeg\" alt=\"\" class=\"wp-image-89930 size-full\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/rules-of-walking-football-1.jpeg 621w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/rules-of-walking-football-1-300x298.jpeg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/rules-of-walking-football-1-100x100.jpeg 100w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/rules-of-walking-football-1-293x291.jpeg 293w\" sizes=\"(max-width: 621px) 100vw, 621px\" \/><\/noscript><\/figure><div class=\"wp-block-media-text__content\">\n<p>The rules differ from traditional football, with an emphasis on ball control and teamwork.&nbsp;<\/p>\n\n\n\n<p>Games vary in length but are typically divided into two or four periods lasting between five and 30 minutes.&nbsp;<\/p>\n\n\n\n<p>Image:<strong> The rules of walking football.<\/strong> Credit: The WFA<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mr Davey holds a UEFA C Licence, a coaching qualification that includes training in safeguarding, first aid, and promoting a healthy lifestyle. He also holds a certification in mental health awareness within sport.&nbsp;<\/p>\n\n\n\n<p>\u201cThe goal is for everyone to leave with a sense of achievement, whether it\u2019s making a good pass, scoring a goal, gaining the confidence to tackle, or simply leaving with a smile on their face after a hard week,\u201d he said.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote has-small-font-size\"><blockquote><p>I&#8217;m almost glad that I was diagnosed with Parkinson&#8217;s Disease, because I&#8217;ve finally grabbed life by the horns<\/p><cite>Paul Leverett<\/cite><\/blockquote><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p>As a non-contact sport, it draws people from all walks of life, including those overcoming life-changing disabilities.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Paul Leverett retired at 50 years old, having worked as the Lord Mayor\u2019s secretary for Cardiff Council.<\/p>\n\n\n\n<p>What he hoped for, a carefree retirement spent with his wife, two children and three grandchildren, was turned on its head when he was diagnosed with Parkinson\u2019s Disease at the age of 61 \u2013 in the same month the Covid-19 outbreak started.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u201cWhen you\u2019re diagnosed you think it\u2019s the end of the world, but you have two ways of going about it. You either go down the negative path, or you go down the positive path,\u201d he explained.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"731\" height=\"1024\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-731x1024.jpg\" alt=\"\" class=\"wp-image-89965 size-full\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-731x1024.jpg 731w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-214x300.jpg 214w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-770x1078.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-1097x1536.jpg 1097w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-500x700.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-293x410.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball.jpg 1371w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><noscript><img decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-731x1024.jpg\" alt=\"\" class=\"wp-image-89965 size-full\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-731x1024.jpg 731w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-214x300.jpg 214w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-770x1078.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-1097x1536.jpg 1097w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-500x700.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-293x410.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball.jpg 1371w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/><\/noscript><\/figure><div class=\"wp-block-media-text__content\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"731\" height=\"1024\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-3-731x1024.jpg\" alt=\"\" class=\"wp-image-89967\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-3-731x1024.jpg 731w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-3-214x300.jpg 214w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-3-770x1078.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-3-1097x1536.jpg 1097w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-3-500x700.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-3-293x410.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-3.jpg 1371w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><noscript><img decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-3-731x1024.jpg\" alt=\"\" class=\"wp-image-89967\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-3-731x1024.jpg 731w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-3-214x300.jpg 214w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-3-770x1078.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-3-1097x1536.jpg 1097w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-3-500x700.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-3-293x410.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-3.jpg 1371w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/><\/noscript><\/figure>\n\n\n\n<p>Images: <strong>Paul Leverett, showing off his new blue trainers, is determined not to let his condition impact his life<\/strong>. Credit: Joe Hearn<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u201cUnfortunately for several years, I went down the negative one. During Covid, there was nothing to do but sit around and think about what had happened to me.&nbsp;<\/p>\n\n\n\n<p>\u201cAfter Covid I began to come out of my shell. I contacted Chris to enquire about walking football and they welcomed me with open arms. It was a complete revelation.\u201d&nbsp;<\/p>\n\n\n\n<p>Now aged 65, Paul is determined not to let Parkinson\u2019s Disease define his life. As well as walking football, he participates in yoga, table tennis and golf \u2013 activities that have played a key role in helping him manage his condition.&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u201cI\u2019m usually not a team person, and other sports I\u2019ve played, especially golf, I have found quite isolating.&nbsp;<\/p>\n\n\n\n<p>\u201cBut with organisations like walking football, I have found nothing but positivity and a community that wants to help you wherever you go. I really owe it to the club and Chris.<\/p>\n\n\n\n<p>\u201cI\u2019m almost glad that I was diagnosed with Parkinson\u2019s Disease because I&#8217;ve finally grabbed life by the horns, whereas before, I wasn\u2019t making the most of the life I had,\u201d he said.&nbsp;<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote has-small-font-size\"><blockquote><p>It should be promoted as something that brings people together<\/p><cite>Neil Gibson <\/cite><\/blockquote><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p>Neil Gibson, 54, a retired journalist is married with two children and was diagnosed with type 2 diabetes 10 years ago.&nbsp;<\/p>\n\n\n\n<p>\u201cThe sport has been instrumental in helping me control my health better since I started four years ago. My blood pressure is lower, my cholesterol is lower, and I found that my diabetes is under control,\u201d he explained.&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u201cDuring a game, you\u2019re walking about 7,000 to 8,000 steps, and it&#8217;s a decent amount for someone like me who isn&#8217;t particularly sporty.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u201cAnd from a mental health perspective, the endorphin rush you get when you\u2019re committed to something and feel like you\u2019re making a real impact has been amazing for me.\u201d&nbsp;&nbsp;<\/p>\n\n\n\n<p>Walking football offers far more than just physical benefits. \u201cI wasn\u2019t born in Cardiff, and I didn\u2019t have a lot of friends before I started with walking football. It should be promoted as something that brings people together, as there&#8217;s a great deal of camaraderie involved,\u201d Mr Gibson said.&nbsp;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"960\" height=\"1280\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/niel-and-chris-1-edited-1.jpg\" alt=\"\" class=\"wp-image-90046\" style=\"width:715px;height:auto\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/niel-and-chris-1-edited-1.jpg 960w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/niel-and-chris-1-edited-1-225x300.jpg 225w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/niel-and-chris-1-edited-1-768x1024.jpg 768w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/niel-and-chris-1-edited-1-770x1027.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/niel-and-chris-1-edited-1-293x391.jpg 293w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><noscript><img decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/niel-and-chris-1-edited-1.jpg\" alt=\"\" class=\"wp-image-90046\" style=\"width:715px;height:auto\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/niel-and-chris-1-edited-1.jpg 960w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/niel-and-chris-1-edited-1-225x300.jpg 225w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/niel-and-chris-1-edited-1-768x1024.jpg 768w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/niel-and-chris-1-edited-1-770x1027.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/niel-and-chris-1-edited-1-293x391.jpg 293w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/noscript><figcaption class=\"wp-element-caption\"><strong>Chris Davey pictured with Neil Gibson &#8211; the two have been friends for five years since playing walking football together<\/strong>. Credit: Chris Davey<\/figcaption><\/figure><\/div>\n\n\n<p>&#8220;When you&#8217;re facing challenges in life, I believe it\u2019s invaluable to talk to someone who isn&#8217;t directly involved in your life.&nbsp;<\/p>\n\n\n\n<p>\u201cThis gang of people that I now call my friends are people I know I can go to for anything,\u201d he added.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote has-small-font-size\"><blockquote><p>It&#8217;s just a really nice bunch of people who accept you for who you are<\/p><cite>Diane Crone <\/cite><\/blockquote><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p>Much has changed since the sport emerged in 2012, and more women are taking to it than ever before.<\/p>\n\n\n\n<p>Professor Diane Crone teaches exercise and health at Cardiff Metropolitan University and played traditional football at high level for much of her early life.&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u201cUnfortunately as time went on and I got slower, I decided to retire from football at the age of 30. But I have always missed the thrill of it,\u201d the now 57-year-old said.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"731\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-6-1024x731.jpg\" alt=\"\" class=\"wp-image-89971 size-full\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-6-1024x731.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-6-300x214.jpg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-6-770x550.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-6-1536x1097.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-6-500x357.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-6-293x209.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-6-1400x1000.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-6.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"731\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-6-1024x731.jpg\" alt=\"\" class=\"wp-image-89971 size-full\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-6-1024x731.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-6-300x214.jpg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-6-770x550.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-6-1536x1097.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-6-500x357.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-6-293x209.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-6-1400x1000.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-6.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><div class=\"wp-block-media-text__content\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-5-1024x683.jpg\" alt=\"\" class=\"wp-image-89970\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-5-1024x683.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-5-300x200.jpg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-5-770x513.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-5-1536x1024.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-5-500x333.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-5-1155x770.jpg 1155w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-5-370x247.jpg 370w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-5-293x195.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-5-1400x933.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-5.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-5-1024x683.jpg\" alt=\"\" class=\"wp-image-89970\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-5-1024x683.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-5-300x200.jpg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-5-770x513.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-5-1536x1024.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-5-500x333.jpg 500w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-5-1155x770.jpg 1155w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-5-370x247.jpg 370w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-5-293x195.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-5-1400x933.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/WalkingFootball-5.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p>Left: <strong>Diane Crone returned to walking football this year after retiring from traditional football aged 30<\/strong>. Credit: Joe Hearn<br>Above: <strong>Vanessa Howells didn&#8217;t even like football before she started playing<\/strong>. Credit: Joe Hearn<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p>\u201cI got involved with walking football in June, and it\u2019s nice that there are lots of different levels of experience and standards, but everyone respects your ability.&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u201cIt\u2019s just a really nice bunch of people who accept you for who you are.\u201d&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Vanessa Howells, 56, has been playing for 11 months and didn&#8217;t like the sound of it to begin with. \u201cIt was my friend who told me about it,&#8221; she said. &#8220;I told her walking football sounds really boring, I don\u2019t even like football.&nbsp;<\/p>\n\n\n\n<p>\u201cBut I went along and I absolutely loved it. It would be nice for a few more women to come and play, and I\u2019d say to them if you\u2019re thinking of joining, you don\u2019t ever feel excluded.\u201d&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/group-photo-for-cardiffian-1024x576.jpg\" alt=\"\" class=\"wp-image-89978\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/group-photo-for-cardiffian-1024x576.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/group-photo-for-cardiffian-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/group-photo-for-cardiffian-770x433.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/group-photo-for-cardiffian-1536x864.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/group-photo-for-cardiffian-293x165.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/group-photo-for-cardiffian-1400x788.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/group-photo-for-cardiffian.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/group-photo-for-cardiffian-1024x576.jpg\" alt=\"\" class=\"wp-image-89978\" srcset=\"https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/group-photo-for-cardiffian-1024x576.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/group-photo-for-cardiffian-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/group-photo-for-cardiffian-770x433.jpg 770w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/group-photo-for-cardiffian-1536x864.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/group-photo-for-cardiffian-293x165.jpg 293w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/group-photo-for-cardiffian-1400x788.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/thecardiffian\/wp-content\/uploads\/sites\/9\/2024\/12\/group-photo-for-cardiffian.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"wp-element-caption\"><strong>The Whitchurch Walking Football Club are all smiles after an intense Thursday evening session.<\/strong> Credit: Joe Hearn<\/figcaption><\/figure>\n\n\n\n<p>Grassroots sports such as walking football continue to make a positive impact within local communities \u2013 but financial challenges lie ahead.&nbsp;<\/p>\n\n\n\n<p>Appearing at the Culture Committee in the Senedd on October 24, the chief executive of the Welsh Sports Association Andrew Howard spelled out the situation.<\/p>\n\n\n\n<p>He said: \u201cThe sector has broadly been dealing with reduced cash and real term budgets on an annual basis since at least 2012, with just a few years of increased spend during the Covid-19 Pandemic.\u201d&nbsp;&nbsp;<\/p>\n\n\n\n<p>Despite these pressures, Mr Davey is optimistic about the future of the sport he loves and continues to work on growing it week by week.&nbsp;&nbsp;<\/p>\n\n\n\n<p>The group meets on Wednesdays from 7pm to 8pm at the Llanishen High School Sports Hall and on Sundays at 11am at the Powerleague pitches on Manor Way.\u00a0<\/p>\n\n\n\n<p>Each session costs \u00a35 per person, or there is an option to pay \u00a320 a month for as many sessions as you like.&nbsp;<\/p>\n\n\n\n<p>\u201cAll the money goes towards the pitches and the halls that we hire out, and the cost of the equipment such as footballs and training tops,\u201d Mr Davey said.&nbsp;<\/p>\n\n\n\n<p>\u201cIt keeps the walking football alive basically, and there is no profit involved in any of it, it all goes back into the team.\u201d&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you would like to get involved, or for any more information, contact Chris Davey at walkingfootball@afcwhitchurch.org\u00a0<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>People thought walking football was an April Fool&#8217;s joke when it first aired on Sky Sports News in 2017 &#8211; but its popularity has soared<\/p>\n","protected":false},"author":1211,"featured_media":89327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14,3,4],"tags":[1555,134,7805,8922,7254],"coauthors":[8798],"class_list":["post-89289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-longer-reads","category-news","category-sport","tag-exercise","tag-llanishen","tag-mentalhealth","tag-walkingfootball","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Changing lives step by step: The non-contact sport empowering the people of Cardiff \u00a0 - The Cardiffian<\/title>\n<meta name=\"robots\" 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