What is the ideal plunging temperature? Join us as we tackle the myth surrounding cold-water temperature
Deep Dive, presented by Plunge magazine, is your podcast for all things cold-water therapy. We will be busting cold water myths, speaking to experts and answering your questions.
This episode of Deep Dive explores the myth surrounding cold-water temperature. Do we really need to be going into freezing cold water? To help us tackle this myth, we are joined by Professor Mike Tipton, an expert in cold-water immersion. Mike has spent 40 years researching physiological responses to extreme environments and isn’t afraid of the cold himself.
Read more about Mike and his research here.