About us

Plunge is your go-to magazine for all things cold-water therapy

Hello and welcome!

We are here to help immerse you in the world of cold-water wellness in a way that is safe, encouraging and inclusive to people of all abilities.

So, whether you’re a curious beginner preparing to dip your toe into the water for the first time, interested in the natural health benefits that cold water offers, hoping to find a like-minded community, or looking to add some mindfulness into your daily routine, Plunge is the place for you.

Here you'll find everything from tips to get you started to uplifting stories from the cold-water community, as well as insight and expertise that can help you on your journey.

Want to dive in deeper? Be sure to grab a copy of our quarterly magazine, follow us on social media, have a listen to our podcast, and subscribe to our regular newsletter to gain access to exclusive content!

And if you are keen to connect with other cold-water curious people like you, join in the chat on our Facebook group.

We are excited to take the plunge with you and help you along the way as you begin to reap the benefits of cold-water wellness.

See you in the water...

Plunge team

Contact Plunge

For any enquiries please email the Plunge team: dipintoplunge@gmail.com

You can also reach out to us through our social media platforms below.

The Plunge Team

Maddie Balcombe

Deputy Social Media Editor

Thomas Boyd

Production Co-ordinator

Sophie Colson

Production Co-ordinator

Sophia Grace

Social Media Editor

George Phillips

Deputy Audience Editor

Becky George

Content Editor

Eszter Gurbicz

Production Editor

Eve Davies

Deputy Content Editor

Ashley Thieme

Production Co-ordinator

Hannah Wild

Deputy Production Editor

Hansa Tote

Audience Editor