Exploring your ‘right to roam’ and what you should know if you want to go outdoor swimming in Scottish waters
Cold-water immersion expert Mike Tipton talks about the risks of cold-water dipping
6 things every beginner should know before their first cold water dip
Cold-water therapy seems like it’s everywhere at the moment, but what does it actually mean? Here’s everything you need to know
Have you ever wondered where you are allowed to swim across the UK? We ask swimmers where they love to go wild swimming in Scotland
Stretching is crucial, not only to limit injury, but also to get the most out of your outdoor swim
Plunge explores how the popular breathing method and cold-water therapy go hand in hand
If diving headfirst into an open body of water doesn’t appeal to you, cold showers might just be your new best friend