Hello and welcome!

We are here to help immerse you in the world of cold-water wellness in a way that is safe, encouraging and inclusive to people of all abilities.

So, whether you’re a curious beginner preparing to dip your toe into the water for the first time, interested in the natural health benefits that cold water offers, hoping to find a like-minded community, or looking to add some mindfulness into your daily routine, Plunge is the place for you.

Here you'll find everything from tips to get you started to uplifting stories from the cold-water community, as well as insight and expertise that can help you on your journey.

Want to dive in deeper? Be sure to grab a copy of our quarterly magazine, follow us on social media, have a listen to our podcast, and subscribe to our regular newsletter to gain access to exclusive content!

And if you are keen to connect with other cold-water curious people like you, join in the chat on our Facebook group.

We are excited to take the plunge with you and help you along the way as you begin to reap the benefits of cold-water wellness.

See you in the water...

Plunge team