Podcast - Plunge

Podcast

Have a listen to our podcast to learn more about cold-water therapy

Podcast hosts Hannah and Hanna in the studio.

Deep Dive: The Environment Episode

Plunge team recording with Professor Mike Tipton on Zoom for Deep Dive episode one

Deep Dive: The Temperature Episode

Check out our stories

Activist Angela Jones swimming in the River Wye with a box saying 'Crappy Eggs'.

‘I’m going to be part of bringing awareness to this issue’

a chilly Caswell Bay in Wales

Getting started

Where am I allowed to wild swim in Wales?

dictionary definition of productivity reading 'making the hours in the day go further'

Health and wellbeing

Does cold-water therapy boost productivity levels?

Man wearing a black hat in ice water lake.

Getting started

How to make time for a cold plunge

Check out our stories

Activist Angela Jones swimming in the River Wye with a box saying 'Crappy Eggs'.

‘I’m going to be part of bringing awareness to this issue’

a chilly Caswell Bay in Wales

Getting started

Where am I allowed to wild swim in Wales?

dictionary definition of productivity reading 'making the hours in the day go further'

Health and wellbeing

Does cold-water therapy boost productivity levels?

Man wearing a black hat in ice water lake.

Getting started

How to make time for a cold plunge