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Sophie Colson
Joined28 September 2023
Articles2
Sophie Colson is a trainee magazine journalist who loves books, gaming and travel.
Chill seekers

The best places to dip: Scotland

Have you ever wondered where you are allowed to swim across the UK? We ask swimmers where they love to go wild swimming in Scotland
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A picture of someone swimming in the sea. They are mid front crawl movement, with an arm in the air. The sun is setting behind them
Getting started

What is cold-water therapy?

Cold-water therapy seems like it’s everywhere at the moment, but what does it actually mean? Here’s everything you need to know
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Recent Posts

  • ‘I’m going to be part of bringing awareness to this issue’
  • Plunge Magazine: Issue two out now 
  • Deep Dive: The Environment Episode
  • Where am I allowed to wild swim in Wales?
  • Does cold-water therapy boost productivity levels?

Recent Comments

  1. Where am I allowed to wild swim in Wales? - Plunge on Is wild swimming in Scotland legal?
  2. Does cold-water therapy boost productivity levels? - Plunge on The Wim Hof breathing method
  3. How to make time for a cold plunge - Plunge on How to practise cold-water therapy at home
  4. 'Cold water therapy saved my life' - Plunge on ‘I tried outdoor swimming and I am still beaming days after’
  5. Plunge Magazine: Issue one out now - Plunge on The Wim Hof breathing method
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