How to get your hands on our biggest issue yet, and learn even more about the world of cold-water wellness...
Joined28 September 2023
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People are quick to equate cold-water therapy with weight loss. We turned to the experts to tackle the myths around...
Sian Richardson has been running the cold-water swimming community for a decade and now has 100,000 Bluetits under her wing
When you can’t always get to the beach, a cold pod is the perfect back garden addition, but how do you set it up?
It's the therapy type athletes of all kinds swear by, so I had to give it a go