The Welsh landscape is home to many outdoor swimming excursions, but it’s often difficult to know where to look
We never seem to be able to find time to put ourselves first, but relaxation is key to excelling in the most stressful parts of your life. Here’s how cold water can help
When you can’t always get to the beach, a cold pod is the perfect back garden addition, but how do you set it up?
Exploring your ‘right to roam’ and what you should know if you want to go outdoor swimming in Scottish waters
Cold-water immersion expert Mike Tipton talks about the risks of cold-water dipping
Stretching is crucial, not only to limit injury, but also to get the most out of your outdoor swim
Half-towel, half-coat, the dry robe began as an outdoor swimming essential. So how has it become the latest high street fashion staple?
6 things every beginner should know before their first cold water dip
Cold-water therapy seems like it’s everywhere at the moment, but what does it actually mean? Here’s everything you need to know
If diving headfirst into an open body of water doesn’t appeal to you, cold showers might just be your new best friend