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Podcast

Podcast hosts Hannah and Hanna in the studio.
Podcast

Deep Dive: The Environment Episode

Is all water clean and safe to swim in? Join us as we tackle the myth behind water safety Deep...
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Plunge team recording with Professor Mike Tipton on Zoom for Deep Dive episode one
Podcast

Deep Dive: The Temperature Episode

What is the ideal plunging temperature? Join us as we tackle the myth surrounding cold-water temperature Deep Dive, presented by...
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Recent Posts

  • ‘I’m going to be part of bringing awareness to this issue’
  • Plunge Magazine: Issue two out now 
  • Deep Dive: The Environment Episode
  • Where am I allowed to wild swim in Wales?
  • Does cold-water therapy boost productivity levels?

Recent Comments

  1. Where am I allowed to wild swim in Wales? - Plunge on Is wild swimming in Scotland legal?
  2. Does cold-water therapy boost productivity levels? - Plunge on The Wim Hof breathing method
  3. How to make time for a cold plunge - Plunge on How to practise cold-water therapy at home
  4. 'Cold water therapy saved my life' - Plunge on ‘I tried outdoor swimming and I am still beaming days after’
  5. Plunge Magazine: Issue one out now - Plunge on The Wim Hof breathing method
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