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Activist Angela Jones swimming in the River Wye with a box saying 'Crappy Eggs'.
Chill seekers

‘I’m going to be part of bringing awareness to this issue’

South Wales water activist, the ‘Wild Woman of the Wye’, explains why she’s busier than ever teaching people how to...
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A swimmer running out of the sea after outdoor swimming
Health and wellbeing

‘I tried outdoor swimming and I am still beaming days after’

Our production editor Soph Grace joined one of an outdoor swimming group’s meetings and here’s how it went
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The Bluetits swimming group are pictured on the beach, facing the sea and jumping with joy in the air. They're all wearing swimming gear
Chill seekers

Two experienced swimmers discuss their confidence and cold water

If your confidence levels hold you back from exploring the cold-water world, check out what seasoned outdoor swimmers Sian Richardson and Kerry Dawson have to say
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a woman sat on a rock with waterfall falling down on her.
Chill seekers

‘Cold water therapy saved my life’

The story of how Sarah Goldsborough took up a1000-day dipping challenge
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Chill seekers

Bluetits’ founder on growing a worldwide community of swimmers

Sian Richardson has been running the cold-water swimming community for a decade and now has 100,000 Bluetits under her wing
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Recent Posts

  • ‘I’m going to be part of bringing awareness to this issue’
  • Plunge Magazine: Issue two out now 
  • Deep Dive: The Environment Episode
  • Where am I allowed to wild swim in Wales?
  • Does cold-water therapy boost productivity levels?

Recent Comments

  1. Where am I allowed to wild swim in Wales? - Plunge on Is wild swimming in Scotland legal?
  2. Does cold-water therapy boost productivity levels? - Plunge on The Wim Hof breathing method
  3. How to make time for a cold plunge - Plunge on How to practise cold-water therapy at home
  4. 'Cold water therapy saved my life' - Plunge on ‘I tried outdoor swimming and I am still beaming days after’
  5. Plunge Magazine: Issue one out now - Plunge on The Wim Hof breathing method
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