South Wales water activist, the ‘Wild Woman of the Wye’, explains why she’s busier than ever teaching people how to...
What is the ideal plunging temperature? Join us as we tackle the myth surrounding cold-water temperature Deep Dive, presented by...
Stretching is crucial, not only to limit injury, but also to get the most out of your outdoor swim
Is all water clean and safe to swim in? Join us as we tackle the myth behind water safety Deep...
Cold-water immersion expert Mike Tipton talks about the risks of cold-water dipping
6 things every beginner should know before their first cold water dip