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wim hof

A picture of a woman sat in an ice bath, with a Wim Hof breathing instructor sat in front of her guiding her through the process

Health and wellbeing

The Wim Hof breathing method

Plunge explores how the popular breathing method and cold-water therapy go hand in hand

A picture of someone swimming in the sea. They are mid front crawl movement, with an arm in the air. The sun is setting behind them

Getting started

What is cold-water therapy?

Cold-water therapy seems like it’s everywhere at the moment, but what does it actually mean? Here’s everything you need to know