The Cardiff yoga scene is hotting up with the arrival of South Wales’ first hot yoga studio
The relaxing studio space (photo: Michael Brown)
Centrally-located at Windsor Place, Yoga Fever offers a specially heated studio (35C), purpose-built for hot yoga.
According to founder Catherine Kelleher, the benefits are numerous, as “stress relief, better balance, body awareness and self-awareness are all benefits of most styles of yoga. The heat emphasises all of these as it is a more intense practise.”
The new studio builds on the success of Yoga Fever’s previous Pontcanna location, with brand-new changing rooms, showers and a chillout area for chatting and catching-up with fellow yogis.
With these new facilities, Catherine hopes that Yoga Fever will “put Cardiff on the yoga map by offering high quality yoga teaching centrally and bringing world renowned yoga teachers to Wales.”