Yoga tutor and disability advocate, Mary Madhavi, was named one of Cardiff's COVID-19 heroes after moving her "YogaMobility" classes online
Fans were treated to back-to-back games bursting with team spirit as Cardiff’s ice hockey champions returned to their home turf
De-stress during the hectic Christmas period with a candlelit yoga session that promises to help you relax and reflect
Is encouraging women to take up a combat sport for protection a suitable solution to make them feel safer at night?
Maggie’s is helping put on workshops for anyone undergoing treatment to deal with the physical side-effects
Get outdoors this autumn and learn how to find top-quality ingredients in your local parks and woodlands with Wild Food UK
The military hand combat system known as Krav Maga is popular in Cardiff
Gareth walked 1,164 miles around Wales in 2015 in aid of Velindre Cancer Centre who had previously treated his grandfather
With over £3 million being spent on improving Cardiff gyms, youth culture is on the move from cannabis to kale
A popular women’s running group focuses on creating a safe community, particularly in winter, for running at night in the capital