Attendance to BG Life's Hyrox classes has roughly tripled over the last five months, making it the most popular activity on offer
A man who “was about the street life” is offering free boxing sessions and use of his gym to get people off the streets of Newport
With over £3 million being spent on improving Cardiff gyms, youth culture is on the move from cannabis to kale
An outdoor gym in Cardiff Bay has now offered free fitness for four years
British Military Fitness has produced Pram Fit, a way to motivate new mums to exercise in Bute Park every Tuesday...
Alt.Cardiff explores alternative ways of getting into shape after Christmas Shop shelves are rapidly lining with mince pies and the...
Working out in Cardiff could become cheaper and more convenient If you’re lifting dumbbells in your bedroom and running circles...