Wellness organisations are “Taking you outside so you feel good on the inside” to help businesses improve employees' mental health
Through activism, dancing and writing, the queer artist and asylum seeker is slowly building his new life in Wales
A man who “was about the street life” is offering free boxing sessions and use of his gym to get people off the streets of Newport
alt.Cardiff speaks to Mindful Walks founder Tommy Carr about the walks, mental wellbeing, and how ‘forest bathing’ is backed by science
A social enterprise is running an event focussing on how sport helps mental health recovery
The event will include free taster sessions in mindfulness, sensory grounding and music therapy and complementary therapies
As the festive period looms, for many, thoughts turn to nails, lashes and tan. How are beauty businesses affected the seasonal rush?
Cardiff MADE is now hosting a new dance form course that uses imagery and imagination to work with the body
A film screening in a relaxing environment is open to anyone living with dementia at a cinema in Canton
With 1 in 4 homeless people identifying as LGBTQ in Wales, is enough being done to tackle the problem of LGBTQ homelessness?