Pottery and jewellery-making have seen a rise in interest from adults looking for mindful escapism and improved wellbeing
Re-Fire is offering mindful pottery classes to help tackle anxiety, depression and provide stress relief through its therapeutic qualities
As National Stress Awareness Day approaches, a woodland therapy group is running free health and wellbeing activities
A local entrepreneur is expanding her Llandaff-based meditation business to reach a wider Welsh audience
Benjamin Land's Wellbeing 1st mindfulness retreats feature in Moonglade, Alt.Cardiff's new wellbeing magazine
Leader of tree charter tour hopes to inspire people to enjoy their surroundings and enjoy the mental and physical benefits...
The people of Cardiff reveal their secrets to looking after their wellbeing
Cardiff Buddhist Centre invites us to live with open hearts and spacious minds