Nurse and holistic healer Helen Rankmore explains how reiki can help us access deeper levels of healing that are missing from Western medicine
This issue explores sober social opportunities in Cardiff, alongside local wellness news and a profile on fashion photographer Alice Forde
The Atma Lounge hopes to provide a tranquil environment in central Cardiff after refurbishment and the development of a wellness hub
Your own mental well-being is no laughing matter. That is unless you’re attending one of Nova Barton’s Laughter Yoga sessions,...
With demand for mental health services set to rise after the firebreak, Mind Cymru encourages everyone to prioritise their mental wellbeing
Wellness organisations are “Taking you outside so you feel good on the inside” to help businesses improve employees' mental health
The Prince’s Trust Young Ambassador of the Year talks about wellness, facing fear - and her love of working with concrete
A local entrepreneur is expanding her Llandaff-based meditation business to reach a wider Welsh audience