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Hannah Wild
Joined28 September 2023
Articles1
Hannah Wild is a trainee magazine journalist at Cardiff University with an interest in travel, food, and the environment.
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Getting started

How to practise cold-water therapy at home

If diving headfirst into an open body of water doesn’t appeal to you, cold showers might just be your new best friend
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Recent Posts

  • ‘I’m going to be part of bringing awareness to this issue’
  • Plunge Magazine: Issue two out now 
  • Deep Dive: The Environment Episode
  • Where am I allowed to wild swim in Wales?
  • Does cold-water therapy boost productivity levels?

Recent Comments

  1. Where am I allowed to wild swim in Wales? - Plunge on Is wild swimming in Scotland legal?
  2. Does cold-water therapy boost productivity levels? - Plunge on The Wim Hof breathing method
  3. How to make time for a cold plunge - Plunge on How to practise cold-water therapy at home
  4. 'Cold water therapy saved my life' - Plunge on ‘I tried outdoor swimming and I am still beaming days after’
  5. Plunge Magazine: Issue one out now - Plunge on The Wim Hof breathing method
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