How to get your hands on our biggest issue yet, and learn even more about the world of cold-water wellness...
People are quick to equate cold-water therapy with weight loss. We turned to the experts to tackle the myths around...
Cold-water immersion expert Mike Tipton talks about the risks of cold-water dipping
You’ve seen elite athletes dunking themselves in ice baths after a race, but does it actually work? Plunge social media editor Hansa Tote puts it to the test
Half-towel, half-coat, the dry robe began as an outdoor swimming essential. So how has it become the latest high street fashion staple?
What is the ideal plunging temperature? Join us as we tackle the myth surrounding cold-water temperature Deep Dive, presented by...
Our production editor Soph Grace joined one of an outdoor swimming group’s meetings and here’s how it went
Stretching is crucial, not only to limit injury, but also to get the most out of your outdoor swim
It's the therapy type athletes of all kinds swear by, so I had to give it a go
Sian Richardson has been running the cold-water swimming community for a decade and now has 100,000 Bluetits under her wing