It's the therapy type athletes of all kinds swear by, so I had to give it a go
Sian Richardson has been running the cold-water swimming community for a decade and now has 100,000 Bluetits under her wing
People are quick to equate cold-water therapy with weight loss. We turned to the experts to tackle the myths around...
6 things every beginner should know before their first cold water dip
How to get your hands on our biggest issue yet, and learn even more about the world of cold-water wellness...
Our production editor Soph Grace joined one of an outdoor swimming group’s meetings and here’s how it went
What is the ideal plunging temperature? Join us as we tackle the myth surrounding cold-water temperature Deep Dive, presented by...
If diving headfirst into an open body of water doesn’t appeal to you, cold showers might just be your new best friend
You’ve seen elite athletes dunking themselves in ice baths after a race, but does it actually work? Plunge social media editor Hansa Tote puts it to the test
Cold-water immersion expert Mike Tipton talks about the risks of cold-water dipping