6 things every beginner should know before their first cold water dip
Cold-water therapy seems like it’s everywhere at the moment, but what does it actually mean? Here’s everything you need to know
10 recommended items to take on your next outdoor swimming venture
Plunge explores how the popular breathing method and cold-water therapy go hand in hand
If diving headfirst into an open body of water doesn’t appeal to you, cold showers might just be your new best friend
If your confidence levels hold you back from exploring the cold-water world, check out what seasoned outdoor swimmers Sian Richardson and Kerry Dawson have to say
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