South Wales water activist, the ‘Wild Woman of the Wye’, explains why she’s busier than ever teaching people how to...
Is all water clean and safe to swim in? Join us as we tackle the myth behind water safety Deep...
People are quick to equate cold-water therapy with weight loss. We turned to the experts to tackle the myths around...
Half-towel, half-coat, the dry robe began as an outdoor swimming essential. So how has it become the latest high street fashion staple?
If diving headfirst into an open body of water doesn’t appeal to you, cold showers might just be your new best friend
How to get your hands on our biggest issue yet, and learn even more about the world of cold-water wellness...
What is the ideal plunging temperature? Join us as we tackle the myth surrounding cold-water temperature Deep Dive, presented by...
You’ve seen elite athletes dunking themselves in ice baths after a race, but does it actually work? Plunge social media editor Hansa Tote puts it to the test
Whether you need to energise yourself, to relax, or are just looking for some cold water inspired songs, we have the playlist for you
If your confidence levels hold you back from exploring the cold-water world, check out what seasoned outdoor swimmers Sian Richardson and Kerry Dawson have to say