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print issue

Two people holding Plunge issue one
Magazine

Plunge Magazine: Issue one out now

How to get your hands on our first-ever print issue, and learn about the world of cold-water therapy Ever thought...
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our content and production editors holding issue two of Plunge magazine
Magazine

Plunge Magazine: Issue two out now 

How to get your hands on our biggest issue yet, and learn even more about the world of cold-water wellness...
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Recent Posts

  • ‘I’m going to be part of bringing awareness to this issue’
  • Plunge Magazine: Issue two out now 
  • Deep Dive: The Environment Episode
  • Where am I allowed to wild swim in Wales?
  • Does cold-water therapy boost productivity levels?

Recent Comments

  1. Where am I allowed to wild swim in Wales? - Plunge on Is wild swimming in Scotland legal?
  2. Does cold-water therapy boost productivity levels? - Plunge on The Wim Hof breathing method
  3. How to make time for a cold plunge - Plunge on How to practise cold-water therapy at home
  4. 'Cold water therapy saved my life' - Plunge on ‘I tried outdoor swimming and I am still beaming days after’
  5. Plunge Magazine: Issue one out now - Plunge on The Wim Hof breathing method
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