CARDIFF Met WFC will face either The New Saints FC or Port Talbot Town Ladies in the semi-finals of the Adran Trophy.
All eyes are on Dan Biggar as he takes over the captain's armband
Club is now publishing summaries of meetings to aid greater transparency
WELSH swimming is looking to increase diversity as Sport Wales partners up with the BSA to boost involvement for black communities in the sport.
Whitchurch club wants to encourage more youngsters to take part across city
Cardiff Arms Park will be opening its gates for the first time since December
CARDIFF Met WFC take on Swansea City Ladies in the FAW Cup quarter-finals on Sunday.
CARDIFF City could be in search of a new goal scorer as Kieffer Moore is heavily linked with a move to Bournemouth
CARDIFF RFC earned themselves a place at the top of the Indigo Premiership after a convincing 58-8 win over Ebbw Vale at Cardiff Arms Park.
CARDIFF City have released a replica line of retro home shirts from their double-winning 1992/93 season.
