WALES WOMEN enter the final week of this years Six Nations, as they prepare to take on a physical Ireland side. After beating Scotland in the final minutes of last...
PAM wakes up at 6am every day and exercises for half-an-hour. On Wednesday’s she runs a ‘KeepFit’ class at the St. Mellons Hub. Immediately after, she plays netball. This is not the diary...
OF all the places to meet, John Lyons chooses a quaint pub in Rhiwbina. The Glamorgan Wanderers chief jokes we’re actually here to check out the opposition for tonight’s must...
THE problem with hockey is not gender inequality. Wales’ leading hockey players are calling for more visibility, coverage and funding after decades of being put in the background. Despite being the...
ZAC MOORE is not your typical 20-year-old. The Caerphilly man is leading the charge in esports (competitive gaming) in South Wales, having won the Gfinity Elite Series 4 tournament in...
WALES centre Jonathan Davies has warned that the Scots are not to be underestimated ahead of tomorrow’s Six Nations test in Murrayfield. As the only unbeaten team in the the tournament, Wales will hope to end a chaotic week...
TWO professional golfers in Pontyclun have invested £40,000 in an indoor hi-tech putting green that helps improve technique.The futuristic Zen Green Stage, at Llantrisant and Pontyclun Golf Club, uses high-speed camera...
LLANISHEN hosts the first of two season-defining ties tonight as Glamorgan Wanderers and Rhiwbina battle for top spot in League 1 East Central. With only nine points between the two...
AFTER winning in dramatic style at the track cycling World Championships last week, Elinor Barker is now preparing for a hectic season of road racing. The Cardiff rider, who is an...
THE Premier league is unforgiving at the worst of times – something Cardiff City have rediscovered in their second spell in the top flight. Stranded near the foot of the...
