ZOE Westerman admits something early on in our interview – she whispers it across the table, eyes darting around, checking no-one else can hear: “I haven’t always been a cyclist.” Now, for...
Jack Shore is a star on the rise. The Cage Warriors bantamweight champion is undefeated in his ten professional bouts and is the talk of the European Mixed Martial Arts...
WALES women were battered and bruised in Montpellier, and things may not get any easier this weekend when they come up against a confident Italian side bolstered by their bonus point...
JACK Shore returns to Cardiff in the first defence of his Cage Warriors bantamweight title as he takes on Scott ‘Boom Boom’ Malone. The last time the MMA organisation were in the Welsh capital was...
YOU HAVE loaded your nachos with a mountain of sauces, spiced the chicken wings and arranged a decadent banquet of chocolate, sweets and crisps. You’re all set. Then the action...
WALES head to Paris tonight hoping to breathe fire into their Six Nations bid and set a marker for the rest of the competition. Wales The game in the Stade...
THE Bluebirds are facing an uphill struggle in their crucial match at home against Bournemouth this Saturday. Following their difficult 2-1 defeat to Arsenal last week, Cardiff City will be...
THE game between the New England Patriots and the Los Angeles Rams kicks-off at 11.30pm on Sunday and bars around the city are stocked up for the occasion. Here’s four...
AS the Women’s Six Nations starts this weekend, Wales have been preparing to kick off their campaign against France in Montpellier on Saturday. Starting at seven is 18-year-old Manon Johnes, from...
LLANISHEN Rugby club hope to start a walking rugby team to encourage community use of their new 3G facilities. The club invested £1.6m in an international standard 3G pitch and...
