The Principality Stadium in Cardiff held its first Hyrox event
People thought walking football was an April Fool's joke when it first aired on Sky Sports News in 2017 - but its popularity has soared
A CHURCH in Pentwyn is running fortnightly walks to encourage a healthy community while also bringing residents closer together after Covid’s social isolation.
As we approach the end of our third lockdown, it is time to plan for life after Covid
“I have no excuses not to exercise as I’m not busy at work or University,” says Elle Gulliford, Cardiff student...
A WEEKLY workshop aimed at reducing falls among Barry’s elderly is set to start March 4. The class will...
WHEN I told people I was attending a laughter yoga class, their expressions ranged from confusion to outright horror. “Laughter Yoga?...
THE Welsh Government has today announced £1.78 million for a new scheme designed to get children “hooked on sport for...
