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    More than just a mascot: The story of Shenkin IV, the regimental goat who even claims his own salary

    We zapped 100 vehicles with a speed gun and almost all drove over the speed limit on these 20mph roads

    Cardiff joins calls to transfer Crown Estate profits to Wales amid financial pressure on its budget

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    Women's Six Nations Credit: Welsh Rugby Union

    Wales eye record attendance ahead of England clash in Women’s Six Nations

    ‘I never see us as an underdog’: Craig Bellamy confident as Wales look to extend unbeaten run

    Cardiff’s fan turnout among worst in Championship as team struggles on field

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exercise

Changing lives step by step: The non-contact sport empowering the people of Cardiff  

People thought walking football was an April Fool's joke when it first aired on Sky Sports News in 2017 - but its popularity has soared
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Pentwyn walking group stroll towards a healthier and happier community

A CHURCH in Pentwyn is running fortnightly walks to encourage a healthy community while also bringing residents closer together after Covid’s social isolation.
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The Get-Out Guide: A slow return to normal

As we approach the end of our third lockdown, it is time to plan for life after Covid
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Covid lockdown has increased use of fitness apps

“I have no excuses not to exercise as I’m not busy at work or University,” says Elle Gulliford, Cardiff student...
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Strength training for the elderly brings fall in number of injuries

  A WEEKLY workshop aimed at reducing falls among Barry’s elderly is set to start March 4. The class will...
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Laughter Yoga session at Llandaff North Community Centre

Llandaff North spirits raised through laughter

WHEN I told people I was attending a laughter yoga class, their expressions ranged from confusion to outright horror. “Laughter Yoga?...
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£1.78m government scheme to get children "hooked on sport for life"

THE Welsh Government has today announced £1.78 million for a new scheme designed to get children “hooked on sport for...
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Recent Posts

  • Cardiff’s influential bike buses are picking up speed
  • More than just a mascot: The story of Shenkin IV, the regimental goat who even claims his own salary
  • We zapped 100 vehicles with a speed gun and almost all drove over the speed limit on these 20mph roads
  • Cardiff joins calls to transfer Crown Estate profits to Wales amid financial pressure on its budget
  • Bake Off winner’s hidden Cardiff patisserie is so good someone travelled 72 miles to eat there

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