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Taking the water cure: The benefits of wild swimming

A group of Gower women say that cold water swimming has improved their bodies, minds and friendships  I STRUGGLE to...
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  • Man harassed his ex-partner with hand-written letters, flowers and messages
  • Hyrox fitness race draws in thousands to Principality Stadium
  • Cardiff’s influential bike buses are picking up speed
  • More than just a mascot: The story of Shenkin IV, the regimental goat who even claims his own salary
  • We zapped 100 vehicles with a speed gun and almost all drove over the speed limit on these 20mph roads

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