Leader of tree charter tour hopes to inspire people to enjoy their surroundings and enjoy the mental and physical benefits...
The much anticipated event returns to both Cardiff and Swansea following covid-19, reuniting students from all universities and the city's public to watch amateur boxing
An outdoor gym in Cardiff Bay has now offered free fitness for four years
Yoga tutor and disability advocate, Mary Madhavi, was named one of Cardiff's COVID-19 heroes after moving her "YogaMobility" classes online
Being unfit as a diver can increase the risk of injuring your heart, lungs, or decompression sickness
Local wrestling academy would like more women in their main event slots
Celtic Dragons’ newest signing Lydia Hitchings talks about her journey so far, where next and how to balance sport, university, work and life
Welsh gamers put themselves on the map with a large tournament to mark the debut of World Esports Day.
Winter Solstice is here, as the Northern Hemisphere tilts its furthest from the sun - bringing long winter nights and an opportunity to get into nature
With the introduction of Motorkhana to Wales, achieving competitive glory with your mum’s old hatchback can now be a reality