Yoga tutor and disability advocate, Mary Madhavi, was named one of Cardiff's COVID-19 heroes after moving her "YogaMobility" classes online
The much anticipated event returns to both Cardiff and Swansea following covid-19, reuniting students from all universities and the city's public to watch amateur boxing
A Newport mental health charity is using horticulture to keep volunteers engaged in group activity through the changing seasons
A popular women’s running group focuses on creating a safe community, particularly in winter, for running at night in the capital
Being unfit as a diver can increase the risk of injuring your heart, lungs, or decompression sickness
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